The 12-Week Fitness Project Paperback – 4 January 2020
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- Paperback : 208 pages
- Item Weight : 160 g
- ISBN-10 : 9353450888
- ISBN-13 : 978-9353450885
- Dimensions : 20 x 14 x 4 cm
- Publisher : Juggernaut (4 January 2020)
- Language: : English
- Best Sellers Rank: #77 in Books (See Top 100 in Books)
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The ideas presented in this book are so simple but effective. Some one-lakh plus people have participated in the 12-week long program and the book narrates their improvement. To sum up the whole wisdom of the book I'd like to say that it has uncomplicated the idea of fitness and living a good life.
A must read for fitness enthusiasts and general folks as well.
I don't think this will help someone who is planning to reduce lot of weight. This is more like lifestyle change.