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Timothy Ferriss

The 4-Hour Body: An Uncommon Guide To Rapid Fat-Loss, Incredible Sex, And Becoming Superhuman Audio CD – 1 January 2010

by Timothy Ferriss (Author)

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From the Publisher Thinner, bigger, faster, stronger... which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it’s all here, and it all works. YOU WILL LEARN (in less than 30 minutes each): How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails. * How to prevent fat gain while bingeing (X-mas, holidays, weekends) * How to increase fat-loss 300% with a few bags of ice * How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count* How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse “permanent” injuries * How to add 150+ pounds to your lifts in 6 months * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subj

Language

English
Publisher

Random House Audio Publishing Group
Publication date

1 January 2010
Dimensions

12.7 x 1.52 x 14.99 cm
ISBN-10

9780307704610
ISBN-13

978-0307704610
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Product details

ASIN ‏ : ‎ 0307704610
Publisher ‏ : ‎ Random House Audio Publishing Group (1 January 2010)
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 9780307704610
ISBN-13 ‏ : ‎ 978-0307704610
Item Weight ‏ : ‎ 0.28 g
Dimensions ‏ : ‎ 12.7 x 1.52 x 14.99 cm

Customer Reviews:
7,140 ratings

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Timothy Ferriss

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Tim Ferriss has been listed as one of Fast Company‘s ‘Most Innovative Business People’ and one of Fortune‘s ‘40 under 40’. He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of four #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef and Tools of Titans. The Observer and other media have called Tim ‘the Oprah of audio’ due to the influence of The Tim Ferriss Show podcast, which is the first business/interview podcast to exceed 200 million downloads. Tim received his BA from Princeton University in 2000, where he focused on language acquisition and East Asian Studies. He developed his non-fiction writing with Pulitzer Prize winner John McPhee and formed his life philosophies under Nobel Prize winner Kenzaburo Oe. He is far dumber than both. Tim enjoys bear claws, chocolate croissants, writing ‘About’ pages in third person and neglecting italics.

Customer reviews

4.4 out of 5

7,140 global ratings

5 star		65%
4 star		19%
3 star		9%
2 star		4%
1 star		4%

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PNA152

Dull page quality, looks like photo copy of the original

Reviewed in India 🇮🇳 on 3 February 2023

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Delivery was prompt.
Undoubtedly the book is good. However, page quality is very poor. Looks like I purchased a photo copy of the original.

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Voracious reader

There is hope- there is cheat day!!

Reviewed in India 🇮🇳 on 4 August 2015

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Was recommended by a friend and found this quite interesting. the approach is practical and the inputs by author can be followed. he is also quite persuasive in pushing you to start the schedules if you keep on reading the book. most of his inputs are based on real life experience on self or friends which give a lot of practical insight. biggest take away is that even if you are on a diet you need not kill your heart for junk food.....there is hope. there is a cheat day every week where you can binge on whatever you want. the calories can go upto 7-8k or whatever you chose to be.
Overall a good read.

6 people found this helpful

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Neville D'Abreo

My jury is still out....

Reviewed in India 🇮🇳 on 23 February 2014

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I have received this large book only recently and have not gone through it fully. Most of what it says agrees with my opinion formed after about fifty years of regular and daily physical exercise. Mr. Tim Ferris has done a great job of debunking many of the present day ideas about fitness and diet. I have been practicing his prescription about sleep for several years now. A twenty minute after-lunch nap suffices for me to sleep about four and a half to five hours at night. I have added the balancing exercises to my routine. I have reduced the grains and cereals in my diet and added legumes, beans and green vegetables to it. I am feeling the difference, but yet to see it. It is great book, yet I have not formed the final opinion.

6 people found this helpful

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Divya

pics r black white

Reviewed in India 🇮🇳 on 3 January 2020

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its gud .... i have just started reading it but its pages and pics r black and white which makes it quite boring 😒

Reviewed in India 🇮🇳 on 24 August 2016

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This is an amazing book by Tim Ferriss. I read this book after an injury in the back. It changed my life. I applied some of the stuff explained in the book and it worked great. My workouts got better and health improved. The chapter on weight loss is awesome. I definitely recommend this to people who are into a healthy lifestyle and fitness.

6 people found this helpful

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Kindle Customer

👍

Reviewed in India 🇮🇳 on 12 May 2020

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A grade.... One of the best books ever written.. inside knowledge of fitness industry .... Life hacks to live a fit life

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Ayush

Transformation starts from here

Reviewed in India 🇮🇳 on 18 January 2017

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The book is undoubtedly the best books ever. So no point of feed-backing the book.
I'd rather feedback Amazon here. I was expecting bookmarks with books but none was given. The book was also not covered, which gave the feel as if it is used.

2 people found this helpful

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Sanjeev Bajaj

It really works

Reviewed in India 🇮🇳 on 19 September 2018

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This book has really changed my attitude towards maintaining my body.I am 58 years old and this book has motivated me to take care of my body in a scientific way.Very very practical guide

17 people found this helpful

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Top reviews from other countries

RoughNorth

A mixed bag

Reviewed in the United Kingdom 🇬🇧 on 14 May 2019

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I love a lot of Tim Ferriss' work, but I don't think this is a good book. In fact, I think it is his worst.

How can you trust what someone says when they claim to have gained 30lbs muscle in 30 days, or whatever it was.

Clearly nonsense.

Tim Ferriss is excellent when it comes to productivity, business, marketing and interviewing. Physical fitness - look elsewhere.

Not everything requires a 'hack'. Sometimes, the conventional methods + hard work will equal great results!

He claims that you should not look at experts for guidance as to training. According to Peak though, experts became so because of the huge amount of deliberate practice they put in, not just because they are 'gifted'. Tim creates a false separation here. You should look for the most efficient training methods, regardless of whether someone is 'gifted' or not. Often people will appear gifted because they have incredible training methods!

50 people found this helpful

joe_the_drummer

Requires careful reading to get the best from it

Reviewed in the United Kingdom 🇬🇧 on 3 September 2019

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I was motivated to write this after reading some of the 2/3 star reviews, many of which seem to have missed the point. Even if you don't actually apply any of the techniques, this book will likely make you think about your overall health in a different way. Whether or not you do anything with that is - of course - up to you.

There is a wealth of information in this book, and it has helped me lose weight, gain strength and run faster in the last 12 months. Like most of Ferriss' work, it could easily be misunderstood. Be clear that it isn't about shortcuts or 'hacks', it's about efficiently getting maximum benefit from the minimum input - but that 'minimum input' still requires effort and dedication. You'll get out what you're prepared to put in.

24 people found this helpful

Amazon Customer

Two Stars

Reviewed in the United Kingdom 🇬🇧 on 23 May 2018

Verified Purchase

A true expert in the art of Bovine Scatology.

50 people found this helpful

J. C.

If it works for you, then good :-)

Reviewed in the United Kingdom 🇬🇧 on 25 February 2019

Verified Purchase

This is an interesting book. Tm Ferriss is something of a character. IHe explores his own path to becoming 'superhuman'. He explodes many of the myths on the subjects he describes. It's well worth reading his blog where he tries his weight loss ideas on members of the general public with some success. This book was his first and I think his most interesting. Do not read if you are easily shocked. You have been warned :-) Some Kindle books don't contain illustrations. This does.

18 people found this helpful

Wesley David Seth Taylor

Tim Ferris is a walking talking experiment

Reviewed in the United Kingdom 🇬🇧 on 7 July 2021

Verified Purchase

The things this guy does to his body is ridiculous. Taking huperzine-A. Taking {insert any other drug} because reasons.

What did I take away from this book?
Use measurements
Use slow-carb diet
Use exercise (like kettlebell)

Basically the body needs nutrients. If you're having to eat almond butter on celery sticks before bed because you're walking up tired then there is something wrong with your diet. The celery and almond butter fix is like using duct tape to hold the whole thing together.

5 people found this helpful

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