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Atomic Habits: The life-changing million copy bestseller Paperback – 30 October 2018

4.6 out of 5 stars 30,237 ratings

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From the Publisher

Product description

Review

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. -- Mark Manson, author of The Subtle Art of Not Giving a F*ck

Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. -- Books of the Month ― Financial Times

James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones. -- Adam Grant, author of Originals

A special book that will change how you approach your day and live your life. -- Ryan Holiday, author of The Obstacle is the Way

Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. ― Inc.

I’d attribute about 60 per cent of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40 per cent. -- Tim Urban, creator of Wait But Why

Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening. ― Business Insider

Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals.Financial Times

In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. Globe and Mail

James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how. -- Books of the Year ― Fast Company

Want to improve your fitness this year? Start with small ambitions – the results will be better . . . It’s a theory that has caught the imagination of James Clear, the author of a new book called Atomic Habits. ― The Times

Illuminating . . . The attractive message . . . is that life doesn’t have to be a chore or a bore . . . The first move toward order might be a step as small as putting on your exercise clothes. Wall Street Journal

You may have heard the key to habit formation is starting small. But you’ve likely never considered starting as small as James Clear suggests in his new book Atomic Habits.New York Times

Full of practical insights and tips, this will inspire you to make that tiny change today. ― Sun

If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear’s] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear’s book actually has the potential to change a lot of things.Entrepreneur

When talking about habits we can’t enter the habit debate without James Clear . . . It was satisfying to read this book as it felt like I was getting validation from this guy . . . Powerful sh*t. -- The James Smith Podcast

A no-nonsense, pragmatic guide that draws on proven frameworks from biology, psychology and neuroscience to determine how to build long-lasting good habits and decisively break bad ones . . . Clear imparts a vast supply of practical advice that enables readers to take concrete steps towards achieving their goals. ― Oxford Student

Simple and practical ideas . . . written in easy-to-follow steps with plenty of examples and facts. ― Business and Management Magazine

[It's] all about neuroscience and about how you can programme your brain into forming small little habits that will greatly affect your life -- James Kavanagh’s current read ― Spin 1038

About the Author

James Clear is an expert on habits and decision making. He made his name as the author of one of the fastest-growing email newsletters in history, which grew from zero to 100,000 subscribers in under two years. Today, his newsletter has over 400,000 subscribers and his articles at jamesclear receive 10 million hits each year. His work frequently appears in publications including the New York Times, Forbes and Business Insider.

Product details

  • Publisher ‏ : ‎ Random House Business Books (30 October 2018)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 1847941834
  • ISBN-13 ‏ : ‎ 978-1847941831
  • Reading age ‏ : ‎ 18 years and up
  • Item Weight ‏ : ‎ 419 g
  • Dimensions ‏ : ‎ 15.3 x 2.3 x 23.4 cm
  • Country of Origin ‏ : ‎ United Kingdom
  • Customer Reviews:
    4.6 out of 5 stars 30,237 ratings

About the author

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James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.

Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular "3-2-1" email newsletter is sent out each week to more than 1 million subscribers.

Customer reviews

4.6 out of 5 stars
4.6 out of 5
30,237 global ratings

Top reviews from India

Reviewed in India on 27 October 2018
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717 people found this helpful
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Reviewed in India on 16 November 2018
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520 people found this helpful
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Reviewed in India on 13 September 2019
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5.0 out of 5 stars Must read book | Measure your growth
By Shubham Dwivedi on 13 September 2019
Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there are still more new books published every year). Plenty of people are seeking the right book that resonates with them. The key points in this book are:
* Compound Effect - Very small changes over time will have a big impact.
* Habit Building Techniques - Make good habits into routines; use positive reinforcements and other techniques outlined in the book.
* Monitor and Measure - Keep track of your progress and improvements.
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243 people found this helpful
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Reviewed in India on 26 July 2021
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Top reviews from other countries

Haical Sajovic Haddad
5.0 out of 5 stars Updated review after 100 days building small yet lasting habits.
Reviewed in the United States on 18 October 2018
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10,009 people found this helpful
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Pimlico reader
3.0 out of 5 stars Treasure trove of tips on how to manage habits, but let down by unresolved contradictions
Reviewed in the United Kingdom on 10 September 2019
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531 people found this helpful
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Unvorsichtiger Verbraucher
1.0 out of 5 stars Verbose Unoriginal Refurbished Content
Reviewed in Germany on 4 January 2021
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264 people found this helpful
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Matt Evans
3.0 out of 5 stars You know everything already.
Reviewed in the United Kingdom on 18 January 2019
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246 people found this helpful
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alina
5.0 out of 5 stars As good as gold
Reviewed in the United Kingdom on 17 January 2020
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5.0 out of 5 stars As good as gold
Reviewed in the United Kingdom on 16 January 2020
This book is just fantastic!! I am a reader of self development books especially, so I basicly study in details the books that I read, but this book I couldn't stop using my hilighters:) It seems like every idea that I read is important and I want to retain it. Amazing, fantastic, awesome, deserved to be read and kept, even in a decluttered house!! And as a conclusion, I already sstart to see improvements in my behaviours because I start to understand the psychology underneath.
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101 people found this helpful
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