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Atomic Habits: The life-changing million copy bestseller by [James Clear]
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Atomic Habits: The life-changing million copy bestseller Kindle Edition

4.6 out of 5 stars 6,654 ratings

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Length: 280 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English

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Product description

Excerpt. © Reprinted by permission. All rights reserved.

It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis. Too often, we convince ourselves that massive success requires massive action. Whether it is losing weight, building a business, writ­ing a book, winning a championship, or achieving any other goal, we put pressure on ourselves to make some earth- shattering improvement that everyone will talk about.

Meanwhile, improving by 1 percent isn’t particularly notable—sometimes it isn’t even noticeable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here’s how the math works out: if you can get 1 percent better each day for one year, you’ll end up thirty-seven times better by the time you’re done. Conversely, if you get 1 percent worse each day for one year, you’ll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more.

Habits are the compound interest of self-improvement. The same way that money multiplies through compound interest, the effects of your habits multiply as you repeat them. They seem to make little dif­ference on any given day and yet the impact they deliver over the months and years can be enormous. It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.

This can be a difficult concept to appreciate in daily life. We often dismiss small changes because they don’t seem to matter very much in the moment. If you save a little money now, you’re still not a million­aire. If you go to the gym three days in a row, you’re still out of shape. If you study Mandarin for an hour tonight, you still haven’t learned the language. We make a few changes, but the results never seem to come quickly and so we slide back into our previous routines.
Unfortunately, the slow pace of transformation also makes it easy to let a bad habit slide. If you eat an unhealthy meal today, the scale doesn’t move much. If you work late tonight and ignore your family, they will forgive you. If you procrastinate and put your project off until tomorrow, there will usually be time to finish it later. A single decision is easy to dismiss.

But when we repeat 1 percent errors, day after day, by replicating poor decisions, duplicating tiny mistakes, and rationalizing little ex­cuses, our small choices compound into toxic results. It’s the accumu­lation of many missteps—1 percent decline here and there—that eventually leads to a problem.

The impact created by a change in your habits is similar to the effect of shifting the route of an airplane by just a few degrees. Imagine you are flying from Los Angeles to New York City. If a pilot leaving from LAX adjusts the heading just 3.5 degrees south, you will land in Washington, D.C., instead of New York. Such a small change is barely noticeable at takeoff—the nose of the airplane moves just a few feet—but when magni­fied across the entire United States, you end up hundreds of miles apart.

Similarly, a slight change in your daily habits can guide your life to a very different destination. Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the differ­ence between who you are and who you could be. Success is the prod­uct of daily habits—not once‑in‑a‑lifetime transformations.

That said, it doesn’t matter how successful or unsuccessful you are right now. What matters is whether your habits are putting you on the path toward success. You should be far more concerned with your cur­rent trajectory than with your current results. If you’re a millionaire but you spend more than you earn each month, then you’re on a bad trajectory. If your spending habits don’t change, it’s not going to end well. Conversely, if you’re broke, but you save a little bit every month, then you’re on the path toward financial freedom—even if you’re mov­ing slower than you’d like.

Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. Your clutter is a lagging measure of your cleaning habits. You get what you repeat.

If you want to predict where you’ll end up in life, all you have to do is follow the curve of tiny gains or tiny losses, and see how your daily choices will compound ten or twenty years down the line. Are you spending less than you earn each month? Are you making it into the gym each week? Are you reading books and learning something new each day? Tiny bat­tles like these are the ones that will define your future self.

Time magnifies the margin between success and failure. It will multiply whatever you feed it. Good habits make time your ally. Bad habits make time your enemy.

Habits are a double-edged sword. Bad habits can cut you down just as easily as good habits can build you up, which is why understanding the details is crucial. You need to know how habits work and how to design them to your liking, so you can avoid the dangerous half of the blade.

--This text refers to an alternate kindle_edition edition.

About the Author

James Clear's work has appeared in the New York Times, Time, and Entrepreneur, and on CBS This Morning, and is taught in colleges around the world. His website, jamesclear.com, receives millions of visitors each month, and hundreds of thousands subscribe to his email newsletter. He is the creator of The Habits Academy, the premier training platform for organizations and individuals that are interested in building better habits in life and work. --This text refers to an alternate kindle_edition edition.

Product details

  • File Size : 7667 KB
  • Word Wise : Enabled
  • Print Length : 280 pages
  • Publisher : Cornerstone Digital (18 October 2018)
  • X-Ray : Enabled
  • Text-to-Speech : Enabled
  • Enhanced Typesetting : Enabled
  • ASIN : B01N5AX61W
  • Language: : English
  • Customer Reviews:
    4.6 out of 5 stars 6,654 ratings

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Haical Sajovic Haddad
5.0 out of 5 stars Updated review after 100 days building small yet lasting habits.
Reviewed in the United States on 18 October 2018
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Pimlico reader
3.0 out of 5 stars Treasure trove of tips on how to manage habits, but let down by unresolved contradictions
Reviewed in the United Kingdom on 10 September 2019
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Old China
5.0 out of 5 stars A Long Time Favourite Author of Mine...
Reviewed in the United Kingdom on 18 October 2018
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Matt Evans
3.0 out of 5 stars You know everything already.
Reviewed in the United Kingdom on 18 January 2019
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Francoise
5.0 out of 5 stars Absolutely superb!
Reviewed in the United Kingdom on 4 January 2019
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