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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones Audio CD – Unabridged, 10 September 2019

4.6 out of 5 stars 13,926 ratings

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Product description

Review

Wall Street Journal bestseller
USA Today bestseller
Publisher's Weekly bestseller
One of Fast Company's 7 Best Business Books of 2018
One of Business Insider's Best Self-Help Books of 2018


"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less."
-Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck
 
“James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.”
-Adam Grant, New York Times best-selling author of Originals, Give and Take, and Option B with Sheryl Sandberg

"A special book that will change how you approach your day and live your life."
-Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy

“As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools.”
-Laurie Marbas, MD, United States Air Force veteran

Atomic Habits was a great read. I learned a lot and think it’ll be helpful to a lot of people.”
—Gayle King, co-anchor of CBS This Morning and editor-at-large for O, The Oprah Magazine
 
“Useful new book”
Wall Street Journal
 
“In Atomic Habits, Clear will show you how to overcome a lack of motivation, change your environment to encourage success, and make time for new (and better) habits.
–Glamour.com
 
Atomic Habits is a great book for anyone who is frustrated with the way they can’t seem to kick that one (or two dozen) bad habit(s) and wants to finally achieve health, fitness, financial freedom, great relationships, and a good life.”
–Medium.com
 
“Excellent. Well worth the read.” 
–Benjamin Hardy, Inc.com

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Product details

  • Publisher : Penguin Audio; Unabridged edition (10 September 2019)
  • Language : English
  • ISBN-10 : 0593207092
  • ISBN-13 : 978-0593207093
  • Item Weight : 159 g
  • Dimensions : 12.83 x 2.82 x 15.04 cm
  • Customer Reviews:
    4.6 out of 5 stars 13,926 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
13,926 global ratings
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Top reviews from India

Reviewed in India on 27 October 2018
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414 people found this helpful
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Reviewed in India on 16 November 2018
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257 people found this helpful
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Reviewed in India on 13 September 2019
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5.0 out of 5 stars Must read book | Measure your growth
By Shubham Dwivedi on 13 September 2019
Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there are still more new books published every year). Plenty of people are seeking the right book that resonates with them. The key points in this book are:
* Compound Effect - Very small changes over time will have a big impact.
* Habit Building Techniques - Make good habits into routines; use positive reinforcements and other techniques outlined in the book.
* Monitor and Measure - Keep track of your progress and improvements.
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97 people found this helpful
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Reviewed in India on 8 June 2019
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2.0 out of 5 stars Physically Damaged Copy
By Ruchi on 8 June 2019
Delivery was timely. The content of the book is great. Unfortunately, text is missing from some pages.
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36 people found this helpful
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Reviewed in India on 28 July 2019
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4.0 out of 5 stars Honest review
By Adilur Rahman on 28 July 2019
A most practical book on human physiology of habit building and reforming. If want to master your life then you have to master your habits first. and this book will help you to do that.
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25 people found this helpful
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Reviewed in India on 9 September 2019
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18 people found this helpful
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Reviewed in India on 9 December 2018
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5.0 out of 5 stars This is one of the best books I have read so far.
By The Shinigami on 9 December 2018
I follow James Clear email articles and this is his first book and it has already won a lot of hearts and awards. I love the content of this book. Typical James Clear content. I would highly recommend this book for people of all backgrounds. It really helps you to understand the mechanics of habits and help you with some amazing life hacks.
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14 people found this helpful
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Reviewed in India on 14 January 2019
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9 people found this helpful
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Top reviews from other countries

Haical Sajovic Haddad
5.0 out of 5 stars Updated review after 100 days building small yet lasting habits.
Reviewed in the United States on 18 October 2018
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6,281 people found this helpful
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Pimlico reader
3.0 out of 5 stars Treasure trove of tips on how to manage habits, but let down by unresolved contradictions
Reviewed in the United Kingdom on 10 September 2019
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316 people found this helpful
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Matt Evans
3.0 out of 5 stars You know everything already.
Reviewed in the United Kingdom on 18 January 2019
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144 people found this helpful
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Old China
5.0 out of 5 stars A Long Time Favourite Author of Mine...
Reviewed in the United Kingdom on 18 October 2018
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124 people found this helpful
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Francoise
5.0 out of 5 stars Absolutely superb!
Reviewed in the United Kingdom on 4 January 2019
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103 people found this helpful
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