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Autobiography of a Yogi (Best Motivational Books for Personal Development (Design Your Life)) Kindle Edition
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Excerpt. © Reprinted by permission. All rights reserved.
Because of certain ancient yogic injunctions, I cannot give a full explanation of Kriya Yoga in the pages of a book intended for the general public. The actual technique must be learned from a Kriyaban or Kriya Yogi; here a broad reference must suffice.
Kriya Yoga is a simple, psychophysiological method by which the human blood is decarbonized and recharged with oxygen. The atoms of this extra oxygen are transmuted into life current to rejuvenate the brain and spinal centers. By stopping the accumulation of venous blood, the yogi is able to lessen or prevent the decay of tissues; the advanced yogi transmutes his cells into pure energy. Elijah, Jesus, Kabir and other prophets were past masters in the use of Kriya or a similar technique, by which they caused their bodies to dematerialize at will.
Kriya is an ancient science. Lahiri Mahasaya received it from his guru, Babaji, who rediscovered and clarified the technique after it had been lost in the Dark Ages.
"The Kriya Yoga which I am giving to the world through you in this nineteenth century," Babaji told Lahiri Mahasaya, "is a revival of the same science which Krishna gave, millenniums ago, to Arjuna, and which was later known to Patanjali, and to Christ, St. John, St. Paul, and other disciples."
Kriya Yoga is referred to by Krishna, India's greatest prophet, in a stanza of the Bhagavad Gita: "Offering inhaling breath into the outgoing breath, and offering the outgoing breath into the inhaling breath, the yogi neutralizes both these breaths; he thus releases the life force from the heart and brings it under his control." The interpretation is: "The yogi arrests decay in the body by an addition of life force, and arrests the mutations of growth in the body by apan (eliminating current). Thus neutralizing decay and growth, by quieting the heart, the yogi learns life control."
Krishna also relates that it was he, in a former incarnation, who communicated the indestructible yoga to an ancient illuminato, Vivasvat, who gave it to Manu, the great legislator. He, in turn, instructed Ikshwaku, the father of India's solar warrior dynasty. Passing thus from one to another, the royal yoga was guarded by the rishis until the coming of the materialistic ages. Then, due to priestly secrecy and man's indifference, the sacred knowledge gradually became inaccessible.
Kriya Yoga is mentioned twice by the ancient sage Patanjali, foremost exponent of yoga, who wrote: "Kriya Yoga consists of body discipline, mental control, and meditating on Aum." Patanjali speaks of God as the actual Cosmic Sound of Aum heard in meditation. Aum is the Creative Word, the sound of the Vibratory Motor. Even the yoga-beginner soon inwardly hears the wondrous sound of Aum. Receiving this blissful spiritual encouragement, the devotee becomes assured that he is in actual touch with divine realms.
Patanjali refers a second time to the life-control or Kriya technique thus: "Liberation can be accomplished by that pranayama which is attained by disjoining the course of inspiration and expiration."
St. Paul knew Kriya Yoga, or a technique very similar to it, by which he could switch life currents to and from the senses. He was therefore able to say: "Verily, I protest by our rejoicing which I have in Christ, I die daily." By daily withdrawing his bodily life force, he united it by yoga union with the rejoicing (eternal bliss) of the Christ consciousness. In that felicitous state, he was consciously aware of being dead to the delusive sensory world of maya.
In the initial states of God-contact (sabikalpa samadhi) the devotee's consciousness merges with the Cosmic Spirit; his life force is withdrawn from the body, which appears "dead," or motionless and rigid. The yogi is fully aware of his bodily condition of suspended animation. As he progresses to higher spiritual states (nirbikalpa samadhi), however, he communes with God without bodily fixation, and in his ordinary waking consciousness, even in the midst of exacting worldly duties.
"Kriya Yoga is an instrument through which human evolution can be quickened," Sri Yukteswar explained to his students. "The ancient yogis discovered that the secret of cosmic consciousness is intimately linked with breath mastery. This is India's unique and deathless contribution to the world's treasury of knowledge. The life force, which is ordinarily absorbed in maintaining the heart-pump, must be freed for higher activities by a method of calming and stilling the ceaseless demands of the breath."
The Kriya Yogi mentally directs his life energy to revolve, upward and downward, around the six spinal centers (medullary, cervical, dorsal, lumbar, sacral, and coccygeal plexuses) which correspond to the twelve astral signs of the zodiac, the symbolic Cosmic Man. One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment.
The astral system of a human being, with six (twelve by polarity) inner constellations revolving around the sun of the omniscient spiritual eye, is interrelated with the physical sun and the twelve zodiacal signs. All men are thus affected by an inner and an outer universe. The ancient rishis discovered that man's earthly and heavenly environment, in twelve-year cycles, push him forward on his natural path. The scriptures aver that man requires a million years of normal, diseaseless evolution to perfect his human brain sufficiently to express cosmic consciousness. --This text refers to an alternate kindle_edition edition.
From the Publisher
The Autobiography of a Yogi by Paramahansa Yogananda
Yogananda was born in Gorakhpur, Uttar Pradesh, India, to a devout Hindu family.
Paramahansa Yogananda (born Mukunda Lal Ghosh; January 5, 1893 – March 7, 1952) was an Indian monk, yogi and guru who introduced millions to the teachings of meditation and Kriya Yoga through his organization Self-Realization Fellowship (SRF) / Yogoda Satsanga Society (YSS) of India, and who lived his last 32 years in America. A chief disciple of the Bengali yoga guru Swami Sri Yukteswar Giri, he was sent by his lineage to spread the teachings of yoga to the West, to prove the unity between Eastern and Western religions and to preach a balance between Western material growth and Indian spirituality.His long-standing influence in the American yoga movement, and especially the yoga culture of Los Angeles, led him to be considered by yoga experts as the "Father of Yoga in the West."
Yogananda was the first major Indian teacher to settle in America, and the first prominent Indian to be hosted in the White House (by President Calvin Coolidge in 1927); his early acclaim led to him being dubbed "the 20th century's first superstar guru," by the Los Angeles Times. Arriving in Boston in 1920, he embarked on a successful transcontinental speaking tour before settling in Los Angeles in 1925. For the next two and a half decades, he gained local fame as well as expanded his influence worldwide: he created a monastic order and trained disciples, went on teaching-tours, bought properties for his organization in various California locales, and initiated thousands into Kriya Yoga By 1952, SRF had over 100 centers in both India and the US; today, they have groups in nearly every major American city. His "plain living and high thinking" principles attracted people from all backgrounds among his followers.
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- Publisher : Prabhat Prakashan (13 January 2017)
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establishes his ashram USA.
Yogananda says if you pray to god with full devotion, god will help you. He recounts many of his own experiences, when he met with a desperate situation and how praying to god helped him. He also talks about the Hindu philosophy of soul being deathless and reincarnation.
Many of the chapters are fascinating reads. But, some of the chapters need lots of effort to read and comprehend.
Overall, If you are a spiritual person and believe in god, then this book reinforces your belief. But, if you are a non believer, then you may find it difficult to believe many of the events described in this book.
Recommended the book more often in his podcast and videos than I thought that give it a shot and if you are also buying this because of the same reason as i buy it than JUST PICK IT UP. You don't regret your decision.. So firstly i am not a good reader it took me around a month to finish a 400 pages book. But in this i know that this will gonna take more than my average time because on every page you need a dictionary with you.. And every page teaching you some lessons really I just love this book.. Give it a shot. Jada se jada kya hogaa kuch naya seek jaaye ge... Agr yaha tak padd lea h na to aap ke dil m kahi na kahi h ke aap ko ese lena cahye ya nahi to mera jabab hoga bilul lena cahye❤️
It turns you into a believer even if you dont believe in anything.