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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by [Kelly Starrett, Glen Cordoza]

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Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance Kindle Edition

4.8 out of 5 stars 1,149 ratings

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Length: 484 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
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Review

"You feel like a hulking beast when you squat. So why do you look more like Daffy Duck? The tendency to turn out your feet to 15 degrees or more during the exercise... is a common occurrence at the gym, says Kelly Starrett, D.P.T., author of Becoming a Supple Leopard." --Men's Health --This text refers to the hardcover edition.

About the Author

Dr. Kelly Starrett—coach, physiotherapist, and author of the New York Times bestseller Ready to Run—has revolutionized how coaches, athletes, and everyday humans approach performance as it relates to movement, mechanics, and the actualization of human and athletic potential. He and his wife, Juliet Starrett, co-founded San Francisco CrossFit and MobilityWOD.com, where they share their innovative approach to movement, mechanics, and mobility with millions of athletes and coaches around the world. Kelly travels the world teaching his wildly popular Movement & Mobility Course and also works with elite military forces and every branch of the military; athletes from the NFL, NBA, NHL, and MLB; and nationally ranked and world-ranked strength and power athletes. He consults with Olympic teams and universities and is a featured speaker at strength and conditioning and medical conferences nationwide. Kelly believes that all human beings should know how to move and be able to perform basic maintenance on themselves. He lives in northern California with his insanely talented and amazing wife and their two young lionesses, Georgia and Caroline. His chief life goal is to spend more time on the beach with his family.

Glen Cordoza is a New York Times and Wall Street Journal bestselling author and a former professional mixed martial artist and Muay Thai boxer. He is one of the most published authors on the topics of MMA, Brazilian jiu-jitsu, Muay Thai, and fitness with 20 books to his credit. --This text refers to the hardcover edition.

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4.8 out of 5 stars
4.8 out of 5
1,149 customer ratings
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Reviewed in India on 26 September 2019
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Reviewed in India on 23 February 2018
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Top international reviews

M. J. Aplin
4.0 out of 5 stars Great book of exercises - would like a few more routines
Reviewed in the United Kingdom on 10 July 2019
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15 people found this helpful
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Cloudy
2.0 out of 5 stars great but....
Reviewed in the United Kingdom on 25 June 2018
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24 people found this helpful
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2.0 out of 5 stars In Kindle Format content descriptions missing which makes book difficult to use as author suggests
Reviewed in the United Kingdom on 28 March 2019
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13 people found this helpful
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KT
5.0 out of 5 stars Cornerstone of mobility exercises
Reviewed in the United Kingdom on 5 October 2016
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21 people found this helpful
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Heebs120
5.0 out of 5 stars A must for anyone on any fitness journey
Reviewed in the United Kingdom on 31 May 2018
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7 people found this helpful
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Lee T.
5.0 out of 5 stars Game changer
Reviewed in the United Kingdom on 15 October 2016
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14 people found this helpful
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suli
5.0 out of 5 stars HIGHLY RECOMMEND THIS BOOK!!!!
Reviewed in the United Kingdom on 6 October 2018
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3 people found this helpful
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Amazon Customer
5.0 out of 5 stars THE bible for how to make your body work like it should/could
Reviewed in the United Kingdom on 15 October 2015
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11 people found this helpful
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K J Connolly
5.0 out of 5 stars This book is awesome
Reviewed in the United Kingdom on 1 May 2020
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4.0 out of 5 stars I've finally started using this book and have noticed big ...
Reviewed in the United Kingdom on 2 May 2018
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2 people found this helpful
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CHRISTINE CASEY
5.0 out of 5 stars Suitable for everyone interested in healthy posture and movement
Reviewed in the United Kingdom on 15 February 2019
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Heidi M.
5.0 out of 5 stars Very Good Indeed! A Must Have!
Reviewed in the United Kingdom on 15 September 2017
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5.0 out of 5 stars Essential Reading
Reviewed in the United Kingdom on 3 September 2016
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4 people found this helpful
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5.0 out of 5 stars Worth the purchase.
Reviewed in the United Kingdom on 8 May 2017
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Iliyana A.
5.0 out of 5 stars Very useful book
Reviewed in the United Kingdom on 21 March 2019
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