Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone
  • Click here to download from Amazon appstore
    Android

To get the free app, enter mobile phone number.

kcpAppSendButton

Buying Options

Digital List Price:    449.00
Kindle Price:    356.58

Save    918.42 (72%)

inclusive of all taxes

includes free wireless delivery via Amazon Whispernet
View eBooks cart Available in eBooks cart

These promotions will be applied to this item:

Some promotions may be combined; others are not eligible to be combined with other offers. For details, please see the Terms & Conditions associated with these promotions.

Deliver to your Kindle or other device

Deliver to your Kindle or other device

<Embed>
Kindle App Ad
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) by [Michael Matthews]
Audible Sample
Playing...
Loading...
Paused

Follow the Author

Something went wrong. Please try your request again later.


Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1) Kindle Edition

4.7 out of 5 stars 4,979 ratings

See all 6 formats and editions Hide other formats and editions
Price
New from
Kindle Edition
₹ 356.58
Paperback, Import

Length: 494 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English Age Level: 13 - 18
Grade Level: 9 - 12

Product description

About the Author

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the creator of Legion Athletics. His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men s Health, Elle, Women s Health, Muscle & Strength, Elle, and more, as well as on FOX and ABC.

Review

"If you want to use strength training for aesthetics, Mike is your source. Read this book, and read mine too, and come away with what you need to know. The rest will be up to you."
--Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training<br ><br >"I highly, highly recommend Bigger Leaner Stronger. You don't just read it. You do it. And you see immediate changes and results."
--Hafthor "The Mountain" Björnsson, World's Strongest Man champion<br ><br >"Nobody cuts through the fitness and nutrition confusion and clutter like Mike Matthews. And in Bigger Leaner Stronger, he draws on a powerful combination of time in the trenches and hard-core research to give you the straight talk about what actually works. This book is easy to read and incredibly effective. I highly recommend."
--Ben Greenfield, CEO of Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life<br ><br >"Bigger Leaner Stronger is a super well-researched and practical guide to strength training that quickly cuts through the massive amount of BS and misinformation put out by the strength training, bodybuilding, weight gain and weight loss industries. I highly recommend adding this book to your library and referring to it frequently."
--Mark Divine, founder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind and 8 Weeks to SEALFIT<br ><br >"Mike has written the encyclopedia of body recomposition for the twentieth century. A great book and a must-buy for beginners looking to get their feet wet."
--Martin Berkhan, fitness coach, pioneer, and author of The Leangains Method<br ><br >"Mike Matthews stands alone in the fitness space. His books are based on scientific research and real-world results. Bigger Leaner Stronger changed my life. It can change yours too."
--Strauss Zelnick, "America's fittest CEO" and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever<br ><br >"In Bigger Leaner Stronger, Mike takes us back to the fundamentals of losing fat and building muscle--time-tested and science-backed strategies that have been obscured by a rising tide of popular hype and pseudoscience. The good news: it doesn't have to be that hard!"
--Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance<br ><br >"Matthews has masterfully distilled many years of research into the essence of what makes guys bigger, leaner, and stronger. His training methods have worked better than anything else I've tried for improving my strength and physique. Get this book right now."
--Stephen Guise, international bestselling author of Mini Habits<br ><br >"Mike Matthews has done it again. Great information backed by science, and complicated knowledge transformed into practical, applicable strategies. I loved Bigger Leaner Stronger. A must-read."
--Adam Schafer, co-host of top-ranked fitness and health podcast Mind Pump<br ><br >"I haven't been this excited about a fitness book in years. It's required reading for all guys who want to get--and stay--in the best shape of their lives. A true classic in the making."
--Sal Di Stefano, co-host of top-ranke --James Clear, author of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

"As a clinical practitioner who specializes in obesity medicine, I truly appreciate Bigger Leaner Stronger. It's simple, science-based, and most importantly, it works, and that's why I recommend it to many of my patients. Drop whatever you're doing and read this book. It can change your life."
--Dr. Spencer Nadolsky, board-certified family and obesity medicine physician and founder of RP Health

"Bigger Leaner Stronger is a great book that I'd wholeheartedly recommend. It's full of solid, thoroughly researched information presented in a way that everyone will be able to understand and implement. If you want to improve your body and your health, or just learn more about getting in shape, you should absolutely read this book."
--Greg Nuckols, former record-holding powerlifter and founder of Stronger by Science


Product details

Customer reviews

4.7 out of 5 stars
4.7 out of 5
4,979 customer ratings
How does Amazon calculate star ratings?

Review this product

Share your thoughts with other customers

Read reviews that mention

Reviewed in India on 26 August 2016
Verified Purchase
16 people found this helpful
Comment Report abuse
Reviewed in India on 11 December 2018
Verified Purchase
2 people found this helpful
Comment Report abuse
Reviewed in India on 26 February 2019
Verified Purchase
2 people found this helpful
Comment Report abuse
Reviewed in India on 5 November 2017
Verified Purchase
One person found this helpful
Comment Report abuse
Reviewed in India on 19 October 2019
Verified Purchase
Reviewed in India on 15 February 2016
Verified Purchase
One person found this helpful
Comment Report abuse
Reviewed in India on 17 July 2019
Verified Purchase
One person found this helpful
Comment Report abuse
Reviewed in India on 28 July 2019
Verified Purchase

Top international reviews

Wag
5.0 out of 5 stars Excellent, but no magic pages!
Reviewed in the United Kingdom on 15 August 2018
Verified Purchase
43 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
RedRushFan
5.0 out of 5 stars Great book. Everything you need to know in one place to build the body you deserve.
Reviewed in the United Kingdom on 20 July 2017
Verified Purchase
38 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Mr. S. Ball
5.0 out of 5 stars a very good complete training book
Reviewed in the United Kingdom on 24 March 2018
Verified Purchase
22 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
GDM
3.0 out of 5 stars is useful. If you follow his workout plans
Reviewed in the United States on 18 July 2018
Verified Purchase
615 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Ammar
5.0 out of 5 stars like to exercise but never saw results because they did ...
Reviewed in the United States on 22 December 2017
Verified Purchase
621 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Enrico Palazzo
4.0 out of 5 stars Kraftsport gut mit relativ wenigen Seiten auf den Punkt gebracht - Für Einsteiger immer noch eines der besten Bücher
Reviewed in Germany on 31 October 2017
Verified Purchase
48 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Still rocking
5.0 out of 5 stars Buy this book believe me
Reviewed in the United Kingdom on 31 July 2018
Verified Purchase
12 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Just a dude
4.0 out of 5 stars Effective but incomplete
Reviewed in the United Kingdom on 26 January 2020
Verified Purchase
5 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
MICHAEL FRASER
5.0 out of 5 stars Current favourite book on weight training and diet.
Reviewed in the United Kingdom on 20 September 2016
Verified Purchase
11 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Darragh O'Loughlin
2.0 out of 5 stars Good workout regimes but a lot of faux science waffle
Reviewed in the United Kingdom on 1 January 2019
Verified Purchase
8 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
J. Williams
3.0 out of 5 stars Great book generally, but each to their own in others.
Reviewed in the United Kingdom on 12 August 2018
Verified Purchase
7 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
RayRay
5.0 out of 5 stars A practical, no nonsense approach to developing healthier habits!
Reviewed in the United Kingdom on 23 May 2019
Verified Purchase
2 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Robbo
5.0 out of 5 stars Awesome Resource
Reviewed in the United Kingdom on 3 August 2016
Verified Purchase
5 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
J ohn Cooper .............
5.0 out of 5 stars I wish I had access to this information 10 years ago instead I wasted so many years on fake advice and even worse ...
Reviewed in the United Kingdom on 23 April 2017
Verified Purchase
7 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Mr S Clark
5.0 out of 5 stars The book is laid out in an easy to follow fashion and all of the science behind ...
Reviewed in the United Kingdom on 28 June 2017
Verified Purchase
6 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
click to open popover