Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go Paperback – Import, 21 May 2019
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"In her new book, Michelle delves into her years of personal experience and her invaluable expertise to take all the guesswork out of meal planning. She doesn't just give you delicious recipes: she gives you the what and the why behind meal prepping to help you succeed in your health and fitness goals. You're going to love it!"--Cynthia Pasquella-Garcia, celebrity nutritionist and Founder & CEO of the Institute of Transformational Nutrition
"I love The Body Building Meal Prep Cookbook because it breaks it down to the basics - easy to understand for a new meal prepper! As a seasoned meal prepper myself, she covers basics that I forgot about! This guidebook will work for many different eating patterns - as a plant-based eater, I don't feel left out at all! A must-have for your shelves!"--Nicole Osinga, BASC, MAN, Registered Dietitian, vegetarian meal prepper & media personality
"I've always believed nutrition should just make sense! It should be easy for us to fuel ourselves for awesomeness in everyday life. With so much misinformation and conflicting opinions in the world, Michelle's book is a guiding light of knowledge. It offers a 'paint by numbers' approach to fueling oneself for life results. Whether you want to release a few pounds, put on a little muscle, or be at your best, this book is a one-stop shop to get you simple, actionable, practical results."―Dai Manuel, award-winning author and speaker at DaiManuel.com
About the Author
MICHELLE VODRAZKA is a sought-after nutrition and fitness expert, blogger, international speaker, corporate wellness consultant, and former competitive bodybuilder. She is certified as a Culinary Nutrition Expert, Transformational Nutrition Coach, Sports Nutritionist, Certified Plant-Based Chef, Yoga Instructor, and Personal Trainer. You can learn more at michellevodrazka.com.
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- Item Weight : 472 g
- Paperback : 183 pages
- ISBN-10 : 1641523840
- ISBN-13 : 978-1641523844
- Product Dimensions : 19.05 x 1.37 x 23.5 cm
- Publisher : Rockridge Pr (21 May 2019)
- Language: : English
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Update: Been using this book for a few months now and i use it daily. Ended up buying another for a friend of mine. Always had problem putting on weight but the simplified bulking information really helped him big time!
Really worth the few quid if your into bodybuilding or even looking to shed a few healthy and with good tasting recipes.