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Bodybuilding Meal Prep Cookbook: Macro-Friendly Meals to Prepare, Grab, and Go Paperback – Import, 21 May 2019

4.4 out of 5 stars 441 ratings

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"In her new book, Michelle delves into her years of personal experience and her invaluable expertise to take all the guesswork out of meal planning. She doesn't just give you delicious recipes: she gives you the what and the why behind meal prepping to help you succeed in your health and fitness goals. You're going to love it!"--Cynthia Pasquella-Garcia, celebrity nutritionist and Founder & CEO of the Institute of Transformational Nutrition

"I love The Body Building Meal Prep Cookbook because it breaks it down to the basics - easy to understand for a new meal prepper! As a seasoned meal prepper myself, she covers basics that I forgot about! This guidebook will work for many different eating patterns - as a plant-based eater, I don't feel left out at all! A must-have for your shelves!"--Nicole Osinga, BASC, MAN, Registered Dietitian, vegetarian meal prepper & media personality

"I've always believed nutrition should just make sense! It should be easy for us to fuel ourselves for awesomeness in everyday life. With so much misinformation and conflicting opinions in the world, Michelle's book is a guiding light of knowledge. It offers a 'paint by numbers' approach to fueling oneself for life results. Whether you want to release a few pounds, put on a little muscle, or be at your best, this book is a one-stop shop to get you simple, actionable, practical results."―Dai Manuel, award-winning author and speaker at DaiManuel.com

About the Author

MICHELLE VODRAZKA is a sought-after nutrition and fitness expert, blogger, international speaker, corporate wellness consultant, and former competitive bodybuilder. She is certified as a Culinary Nutrition Expert, Transformational Nutrition Coach, Sports Nutritionist, Certified Plant-Based Chef, Yoga Instructor, and Personal Trainer. You can learn more at michellevodrazka.com.

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Product details

  • Paperback : 183 pages
  • ISBN-10 : 1641523840
  • ISBN-13 : 978-1641523844
  • Item Weight : 472 g
  • Dimensions : 19.05 x 1.37 x 23.5 cm
  • Publisher : Rockridge Pr (21 May 2019)
  • Language: : English
  • Customer Reviews:
    4.4 out of 5 stars 441 ratings

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4.4 out of 5 stars
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colin
5.0 out of 5 stars Good recipes
Reviewed in the United Kingdom on 26 April 2020
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magi wilde
4.0 out of 5 stars bk
Reviewed in the United Kingdom on 26 July 2019
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Ryan
5.0 out of 5 stars Very useful
Reviewed in the United Kingdom on 17 December 2019
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Michael Purdy
2.0 out of 5 stars Envelope Glue
Reviewed in the United Kingdom on 22 December 2019
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Felicity Webb
5.0 out of 5 stars Enjoyed quite a few recipes
Reviewed in the United Kingdom on 24 September 2020
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