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![The Book of Joy. The Sunday Times Bestseller by [Dalai Lama, Desmond Tutu]](https://m.media-amazon.com/images/I/41TVnPLQvqL._SY346_.jpg)
The Book of Joy. The Sunday Times Bestseller Kindle Edition
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Two spiritual giants. Seven days. One timeless question.
'The ultimate source of happiness is within us' DALAI LAMA
'We grow in kindness when our kindness is tested' DESMOND TUTU
Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and above all, joy.
To celebrate His Holiness's eightieth birthday, Archbishop Tutu travelled to the Dalai Lama's home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering?
This book is a gift from two of the most important spiritual figures of our time. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.
- LanguageEnglish
- PublisherCornerstone Digital
- Publication date22 September 2016
- File size7870 KB
Product description
Review
A wonderful and uplifting book from two inspirational spiritual leaders. ― Frost Magazine
Absolutely incredible - lasting happiness in a changing world. -- Gaby Roslin
I read the most amazing book last year called The Book of Joy. It’s the most wonderful book of two old men, with beautiful photographs of them laughing together, just talking about stories about humans and how they’ve been uplifted in their life. It really is the book of Joy. I’d just have to take that [to the desert island] because it would make me smile all the time. ― Desert Island Discs
An extraordinary read from two global spiritual giants […] The topics they cover, from the nature of true joy to its obstacles, as well as joy-boosting practices, offer a heartfelt and uplifting read, with practical advice on bringing more joy into each day. ― Wellbeing Magazine --This text refers to an alternate kindle_edition edition.
About the Author
Desmond Tutu (Author) The first black Archbishop of Cape Town, Tutu has won the Nobel Peace Prize for his leadership of the South African Truth and Reconciliation Commission and today is Chair of a group of former world leaders, the Elders, which aims to tackle some of the world's most intractable problems. He has helped calm the political crisis in Kenya and regularly speaks out against Mugabe, Israel, the Iraq War and the Burmese junta, but is also noted for his irrepressible sense of humour and deep spirituality. He lives in South Africa but travels widely. --This text refers to an alternate kindle_edition edition.
Excerpt. © Reprinted by permission. All rights reserved.
The Archbishop and the Dalai Lama looked at each other and the Archbishop gestured to the Dalai Lama. The Dalai Lama squeezed the Archbishop’s hand and began. “Yes, it is true. Joy is something different from happiness. When I use the word happiness, in a sense I mean satisfaction. Sometimes we have a painful experience, but that experience, as you’ve said with birth, can bring great satisfaction and joyfulness.”
“Let me ask you,” the Archbishop jumped in. “You’ve been in exile fifty-what years?”
“Fifty-six.”
“Fifty-six years from a country that you love more than anything else. Why are you not morose?”
“Morose?” the Dalai Lama asked, not understanding the word. As Jinpa hurried to translate morose into Tibetan, the Archbishop clarified, “Sad.”
The Dalai Lama took the Archbishop’s hand in his, as if comforting him while reviewing these painful events. The Dalai Lama’s storied discovery as the reincarnation of the Dalai Lama meant
that at the age of two, he was swept away from his rural home in the Amdo province of eastern Tibet to the one-thousand-room Potala Palace in the capital city of Lhasa. There he was raised in opulent isolation as the future spiritual and political leader of Tibet and as a godlike incarnation of the Bodhisattva of Compassion. After the Chinese invasion of Tibet in 1950, the Dalai Lama was thrust into politics. At the age of fifteen he found himself the ruler of six million people and facing an all-out and desperately unequal war. For nine years he tried to negotiate with Communist China for his people’s welfare, and sought political solutions as the country came to be annexed. In 1959, during an uprising that risked resulting in a massacre, the Dalai Lama decided, with a heavy heart, to go into exile. The odds of successfully escaping to India were frighteningly small, but to avoid a confrontation and a bloodbath, he left in the night dressed as a palace guard. He had to take off his recognizable glasses, and his blurred vision must have heightened his sense of fear and uncertainty as the escape party snuck by garrisons of the People’s Liberation Army. They endured sandstorms and snowstorms as they summited nineteen-thousand-foot mountain peaks during their three-week escape.
“One of my practices comes from an ancient Indian teacher,” the Dalai Lama began answering the Archbishop’s question. “He taught that when you experience some tragic situation, think about it. If there’s no way to overcome the tragedy, then there is no use worrying too much. So I practice that.” The Dalai Lama was referring to the eighth-century Buddhist master Shantideva, who wrote, “If something can be done about the situation, what need is there for dejection? And if nothing can be done about it, what use is there for being dejected?”
The Archbishop cackled, perhaps because it seemed almost too incredible that someone could stop worrying just because it was pointless.
“Yes, but I think people know it with their head.” He touched both index fingers to his scalp. “You know, that it doesn’t help worrying. But they still worry.”
“Many of us have become refugees,” the Dalai Lama tried to explain, “and there are a lot of difficulties in my own country. When I look only at that,” he said, cupping his hands into a small circle, “then I worry.” He widened his hands, breaking the circle open. “But when I look at the world, there are a lot of problems, even within the People’s Republic of China. For example, the Hui Muslim community in China has a lot of problems and suffering. And then outside China, there are many more problems and more suffering. When we see these things, we realize that not only do we suffer, but so do many of our human brothers and sisters. So when we look at the same event from a wider perspective, we will reduce the worrying and our own suffering.”
I was struck by the simplicity and profundity of what the Dalai Lama was saying. This was far from “don’t worry, be happy,” as the popular Bobby McFerrin song says. This was not a denial of pain and suffering, but a shift in perspective—from oneself and toward others, from anguish to compassion—seeing that others are suffering as well. The remarkable thing about what the Dalai Lama was describing is that as we recognize others’ suffering and realize that we are not alone, our pain is lessened.
Often we hear about another’s tragedy, and it makes us feel better about our own situation. This is quite different from what the Dalai Lama was doing. He was not contrasting his situation with others, but uniting his situation with others, enlarging his identity and seeing that he and the Tibetan people were not alone in their suffering. This recognition that we are all connected—whether Tibetan Buddhists or Hui Muslims—is the birth of empathy and compassion.
I wondered how the Dalai Lama’s ability to shift his perspective might relate to the adage “Pain is inevitable; suffering is optional.” Was it truly possible to experience pain, whether the pain of an injury or an exile, without suffering? There is a Sutta, or teaching of the Buddha, called the Sallatha Sutta, that makes a similar distinction between our “feelings of pain” and “the suffering that comes as a result of our response” to the pain: “When touched with a feeling of pain, the uninstructed, ordinary person sorrows, grieves, and laments, beats his breast, becomes distraught. So he feels two pains, physical and mental. Just as if they were to shoot a man with an arrow and, right afterward, were to shoot him with another one, so that he feels the pain of two arrows.” It seems that the Dalai Lama was suggesting that by shifting our perspective to a broader, more compassionate one, we can avoid the worry and suffering that is the second arrow.
“Then another thing,” the Dalai Lama continued. “There are different aspects to any event. For example, we lost our own country and became refugees, but that same experience gave us new opportunities to see more things. For me personally, I had more opportunities to meet with different people, different spiritual practitioners, like you, and also scientists. This new opportunity arrived because I became a refugee. If I remained in the Potala in Lhasa, I would have stayed in what has often been described as a golden cage: the Lama, holy Dalai Lama.” He was now sitting up stiffly as he once had to when he was the cloistered spiritual head of the Forbidden Kingdom.
“So, personally, I prefer the last five decades of refugee life. It’s more useful, more opportunity to learn, to experience life. Therefore, if you look from one angle, you feel, oh how bad, how sad. But if you look from another angle at that same tragedy, that same event, you see that it gives me new opportunities. So, it’s wonderful. That’s the main reason that I’m not sad and morose. There’s a Tibetan saying: ‘Wherever you have friends that’s your country, and wherever you receive love, that’s your home.’” --This text refers to an alternate kindle_edition edition.
Book Description
Product details
- ASIN : B01HIO5SK2
- Publisher : Cornerstone Digital (22 September 2016)
- Language : English
- File size : 7870 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 319 pages
- Best Sellers Rank: #35,380 in Kindle Store (See Top 100 in Kindle Store)
- #86 in Buddhism (Kindle Store)
- #250 in Christianity (Kindle Store)
- #315 in Buddhism (Books)
- Customer Reviews:
About the authors
His Holiness the Fourteenth Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor, the Thirteenth Dalai Lama. The world's foremost Buddhist leader, he travels extensively, speaking eloquently in favor of ecumenical understanding, kindness and compassion, respect for the environment, and, above all, world peace.
Desmond Mpilo Tutu won the Nobel Peace Prize in 1984 and was only the second black person ever to receive it. In 1986 he was elected archbishop of Cape Town, the highest position in the Anglican Church in South Africa. In 1994, after the end of apartheid and the election of Nelson Mandela, Tutu was appointed as chair of South Africa's Truth and Reconciliation Commission to investigate apartheid-era crimes. His policy of forgiveness and reconciliation has become an international example of conflict resolution, and a trusted method of postconflict reconstruction. He is currently the chair of The Elders, where he gives vocal defense of human rights and campaigns for the oppressed.
Douglas Carlton Abrams is a former editor at the University of California Press and HarperSanFrancisco. He is the co-author of a number of books on love, sexuality, and spirituality, including books written with Archbishop Desmond Tutu, Yogacharya B.K.S. Iyengar, and Taoist Master Mantak Chia. He is the co-founder of Idea Architects, a book and media development agency, which works with visionary authors to create a wiser, healthier, and more just world. In his life and work, he is interested in cultivating all aspects of our humanity 'body, emotions, mind, and spirit. His goal in writing fiction is to create stories that not only entertain, but also attempt to question, enchant, and transform.
The Lost Diary of Don Juan, which Atria will release in May 2007, is his first novel and will be published in twenty-seven countries around the world. He lives in Santa Cruz, California, with his wife and three children.
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Customer reviews

Reviewed in India on 29 December 2020
Top reviews from India
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Thank u so much his holiness the Dalai Lama , Archbishop Desmond Tutu and Douglas Abrams for this wonderful gift to mankind.
Coming to the product quality. It’s again 5 star.

By Paramjit on 29 December 2020
Coming to the product quality. It’s again 5 star.



it was such a treat to read through every question,every problem..

By Creaductive on 1 February 2021



Top reviews from other countries



The two men are clearly great friends but that isn't enough. I doubt the conversations of any great people if just recounted without editing would actually seem anything other than mundane.
A great disappointment.


It is not a religious tract or teaching, it is a happy conversation I feel privileged to overhear. Enjoy it.