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Can't Hurt Me: Master Your Mind and Defy the Odds by [David Goggins]

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David Goggins

Can't Hurt Me: Master Your Mind and Defy the Odds Kindle Edition

by David Goggins (Author) Format: Kindle Edition

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New York Times Bestseller

Over 2.5 million copies sold

For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America."

In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

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366 pages
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English
Publication date

4 December 2018
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10881 KB
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"David Goggins is a being of pure will and inspiration. Just listening to this guy talk makes you want to run up a mountain. I firmly believe people like him can change the course of the world just by inspiring us to push harder and dig deeper in everything we do. His goal to be 'uncommon among uncommon people' is something we can all use to propel ourselves to fulfill our true potential. I'm a better man having met him." --Joe Rogan, Standup Comedian and Host of the Joe Rogan Experience Podcast

"David Goggins lives out every goal, every dream no matter what. PERIOD. He's unstoppable. There's no limit to him because he doesn't live in a comfort zone. His mental and physical capacity are equal. Goggins proves that your body can handle anything if you let your mind keep up. There's no way to stop something or someone that doesn't understand the concept of being beat." --Marcus Luttrell, Retired Navy SEAL, Author of New York Times Best Seller Lone Survivor

"Modern neuroscience is teaching us that the path to courage and success arrives through embracing pain and fear, not by avoiding them. If ever there was a real-life example of this, it is the story of David Goggins. In his unrelenting pursuit to self-conquer, Goggins taught himself how to tap into that elusive holy grail of human existence: the ability to rewire one's own brain in order to continually do better and actually become better, regardless of feelings, external conditions, or motivational state. Can't Hurt Me is the remarkable description of that journey and the capacity to leverage and better the mind. More importantly, it also teaches you how." --Andrew D. Huberman, PhD, Professor of Neurobiology, Stanford University School of Medicine --This text refers to an out of print or unavailable edition of this title.

About the Author

David Goggins is a retired Navy SEAL and the only member of the U.S. Armed Forces ever to complete SEAL training, U.S. Army Ranger School, and Air Force Tactical Air Controller training. Goggins has competed in more than sixty ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. A former Guinness World Record holder for completing 4,030 pull-ups in seventeen hours, he's a much-sought-after public speaker who's shared his story with the staffs of Fortune 500 companies, professional sports teams, and hundreds of thousands of students across the country. --This text refers to an out of print or unavailable edition of this title.

Product details

ASIN : B07H453KGH
Publisher : Lioncrest Publishing (4 December 2018)
Language : English
File size : 10881 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 366 pages
Page numbers source ISBN : 1544512279

Best Sellers Rank: #1,135 in Kindle Store (See Top 100 in Kindle Store)
- #68 in Motivational Self-Help
- #83 in Self-Help for Success
- #106 in Self-Help eBooks

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32,339 ratings

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5 star		73%
4 star		14%
3 star		5%
2 star		2%
1 star		7%

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Sameena Bhatia

Hands-down the best book I've ever read!!!

Reviewed in India on 11 February 2019

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This book will blow your mind! Each & everyone of you will find atleast one chapter that resonates strongly with your life. Don't even think twice cause "Cant Hurt Me" might just change your life!!

230 people found this helpful

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vimal

He is going to destroy the so called self help industry

Reviewed in India on 22 December 2018

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I usually do not write a review for any books but this books definitely warrants it. I feel like I owe it to David Goggins for what he has done to my mindset and my life at large.

I have literally spent thousands of hours going through a lot of BS from the so called motivational speakers, life coaches, peak performance experts, etc. trying to figure out what drives people who are uncommon among us and how to become such a person and achieve greatness. And though I got some snippets of valuable advice it was never life changing. But this guy has completely blown my mind.

The first time I heard him speak in Tom Bilyeu's youtube channel I just could not believe that one person could achieve what he has achieved, inspite of going through so much pain and suffering. It made me realize how much potential I was wasting.

So I have been eagerly waiting for this book and it was even better than my expectations. He doesn't just tell us his life story in detail, he also gives us tools for changing our lives.

You won't need any other person except him for inspiration. There is a lot of crap out there in the name of advice but I truly believe more and more people are going to discover him and this would make a whole lot of those so called experts jobless.

175 people found this helpful

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NISHANT SHARMA

For those who want to be mentally tough......the best autobiography ever written.

Reviewed in India on 13 December 2018

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David Goggins is a real-life Superman. His story presents a compelling evidence of the Human Potential. left me teary-eyed at many points. After reading his story I felt crap about myself. We are so blessed. There will be very people on this planet who would have gone through such a horrendous childhood and still made such an indelible mark in this world. There is a lot that we can learn from this man. I strongly believe that the most important thing that our generation needs to develop is Mental toughness. And those who can appreciate this trait will certainly feel that there is a lot we are capable of doing. A must read for those who want to develop mental toughness and certainly, there are No excuses for not achieving your dreams. Thank you so much, David, for such an honest account and writing this book.

95 people found this helpful

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padmapani

Fake product delivered

Reviewed in India on 5 August 2019

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The hardcover edition delivered to me by Kone books seems fake! The paper quality is extremely cheap and all the photos and words are blurry. There is no printed price on the back!! I need help to verify this product

26 people found this helpful

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Shubhankar Singh

Self Discovery book

Reviewed in India on 17 December 2018

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The book is written by a man who withstood the test of time, Embraced suffering , took souls of his competition, hammered through opportunities and became Uncommon amongst Uncommon.
This book is not for the weak hearted but for the people who realise sitting isn’t gonna change anything. David defied all odds and is still doing so at 43... What’s your excuse?

19 people found this helpful

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AJODHYA G.

That is how Impossible turns to I'm Possible

Reviewed in India on 12 February 2019

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This book is more than just an autobiography of a strong army person. It is a life lesson and author David Goggins provided his strategies in details to face the hurdles and destroy those like a hero. The challenges given at the end of each chapters are so simple n solid but definitely demand a clear and tough mindset with a hardwork to accomplish. A must read book for everyone. Because all of us have more or less amount of impossible goals, failed attempts, disappointments, haters and self doubts in our lives. Reading this book is realising all these can me managed strategically to live a broader and meaningful life filled with never ending possibilities.

13 people found this helpful

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Tejas Joshi

Stay Hard

Reviewed in India on 14 December 2018

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David Goggins takes you on an intense journey of his life, from pain to pain, failure to failure, darkness to darkness, and last but not the least, one stellar achievement to another.

He makes you feel his pain, insecurities, hard work and mind boggling determination.

Its not an instant motivator, but a slow process which has the potential to bring about a change in your mind at a fundamental level. The tools/insights he shares are not some magical pills which will change your life but something to keep in mind when you face the toughs.

As Goggins says in the book, 'You don't rise to the level of your expectations, you fall to the level of your training'.

11 people found this helpful

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Vitesh

leading by example

Reviewed in India on 3 March 2019

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i have bought hundreds of products online but this is the only one i want to review so badly. read this book and you won't need to spend more time on self help or productivity clickbait. this man is the perfect example of what our mind is capable of. this book can single handedly destroy the so called self help industry. i do not feel like touching any other non fiction book after reading this.

10 people found this helpful

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Drake Jamil

Changed my life

Reviewed in the United Kingdom on 14 December 2018

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David Goggins showcases the tragic story of a young boy, disadvantaged by domestic violence, racism, learning difficulties, fear of water, and a resulting threat to physical and mental health, to one of the most accomplished persons in the Navy SEALs, ultra racing, and now authors.

This book is written 100% from the heart and, if you have watched some of Dave's interview, you will find that reading this book is like him talking to you personally. It doesn't hold back on the graphic past of his life, however nasty, and perfectly reflects the message it portrays so effectively: accept the truth, only then you may be able to change.

Following Dave's principles turns you into a healthy masochist, seeking out everything that keeps you up and haunts you at night, running towards the dragon, not away from it. And I can personally attest to the fact that, when you run towards all the things that scare you the most, and you beat/settle them, there's an amazing feeling of 'that was it, what's next?', as well as an acceptance of adverse events through a 'calloused mind'.

My favourite aspect of the book is the 'WHAT IF?', and perfectly summarises Dave's story and message. What if you, reading this right now, could be somebody that nobody, including yourself, thought you could be, how would that feel? Use that to drive you forward and even if your attempts fail, say 'roger that' and try until you succeed.

Dave shows that in order to overcome and master yourself you must become quiet and 'go into your own mind' which is a challenge in today's society where social media and low quality entertainment steals everyone's attention.

192 people found this helpful

ELISIO Q.

Tradução e lançamento para o português.

Reviewed in Saudi Arabia on 17 July 2019

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Não li o livro pois não leio em inglês, mais já vi vários videos da historia dele na internet é motivacional, gostaria que o livro fosse lançado em português aqui no Brasil, vários brasileiros como eu que não leêm em inglês estão ansiosos para lerem em português e com certeza será bem vendido aqui no Brasil. Quem estiver lendo enunciado façam um apelo aí a editora e ao próprio autor para traduzir e lançar o mais rapidamente aqui no Brasil.

258 people found this helpful

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Ismael

Dont like the cussing

Reviewed in the United States on 6 December 2018

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He cusses too much and it ruins reading the book. Felt like I got ripped off buying the book . Made a bad mistake even reading book. What a waste of a triumph due to cussing.

1,715 people found this helpful

Darius

Agree 99%, Disagree 1%

Reviewed in the United Kingdom on 3 January 2019

Verified Purchase

Very well written, powerful story with a unique character and attitude, which you can feel very strongly as you read about David's journey. I agree 99% with David, especially his view that "The ticket to victory often comes down to bringing your very best when you feel your worst" (Page 59). I am truly amazed and fascinated with David’s journey and he is no doubt an inspirational individual that everyone can learn from a great deal.

However, having said that there is one boxing example in the book, I strongly disagree with on (Page 211-212): “Imagine you’re a boxer, and on your first day in the ring you take one on your chin. It’s gonna hurt like f*****g hell, but at year ten of being a boxer, you won’t be stopped by one punch. You’ll be able to absorb twelve rounds of getting beat the f**k down and come back the very next day and fight again. It’s not that the punch has lost power. Your opponents will be even stronger. The change has happened within your brain. You’ve calloused your mind. Over a period of time, your tolerance for mental and physical suffering will have expanded because your software will have learned that you can take a hell of a lot more than one punch."

The problem with this particular example is that there have already been multiple rigorous scientific brain scan studies done investigating the long-term accumulative brain damage from constant concussions sustained over a period of time, especially in boxing. Therefore, continuous punches to the head after 10 years could very likely lead to or significantly increase the risk of serious irreversible consequences such as confusion, headaches, memory loss, social instability, impulsive behavior, dementia, movement disorders, speech impediments, tremors, cognitive disorders and depression. David talks a great deal about his injuries (broken skin & bones, heart surgery) and his incredible ability to be able to persevere with his enormous will power. However, there is a huge difference between braking your skin & bones, which eventually will heal compared to sustaining long-term brain damage, which is simply irreversible! and no amount of will power can regenerate it back to the way it was. Just read about these boxing legends who developed debilitating brain diseases as a direct result of the constant concussions sustained over their boxing career:
1. Sugar Ray Robinson (Developed Alzheimer’s disease)
2. Muhammad Ali (Developed Parkinson’s disease)
3. Jerry Quarry (Developed brain atrophy & dementia)
4. Freddie Roach (Developed Parkinson’s disease)
5. Michael Watson (Sustained serious brain injury, confined to a wheelchair)
6. Meldrick Taylor (Developed dementia)
7. Thomas Hearns (Developed dementia)
8. Riddick Bowe (Sustained brain damage)
9. The list goes on….

My recommendation would be to ignore the ignorant boxing example, because the rest of the book is fantastic and truly inspiring.

134 people found this helpful

Katharina

wenn ich nur ein Buch besitzen könnte, würde ich dieses wählen

Reviewed in Germany on 5 March 2019

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Ich muss zugeben: ich wusste nicht wer David Goggins ist. Doch nachdem ich den Auszug dieses Buches angelesen hatte, gab es kein Zurück mehr.
Es ist mit Abstand das inspirierendste Buch, das ich je gelesen habe. Seine Biographie liest sich wie ein Roman und ich habe selten mit einem "Protagonisten" so mitgefiebert. Goggins öffnet einem durch seine Lebensgeschichte die Augen zu was der Mensch fähig ist. Seine Ansätze fußen auf seinen Erfahrungen und sind mit keinem anderen Motivationsbuch zu vergleichen, denn sie sind oft eiskalt, roh und echt. „Barbarisch“ und „mittelalterlich“, wie Goggins selbst sagt. Es kämpft gegen die Entwicklung an, immer den leichtesten und schnellsten Weg mit dem geringsten Widerstand im Leben zu suchen (Lifehacks, 6-Minuten-Abs-Workout, etc. - wir kennen es alle) und dem Schmerz hinterherzujagen. Denn laut Goggins hat man in schmerzhaften, oder zumindest unangenehmen Situationen die wichtigsten Einsichten.
Für mich persönlich ist dieses Buch von unvorstellbaren Wert und ich habe schon jetzt Dinge erreicht, die ich nicht für möglich gehalten habe. Ich habe davor schon einige Motivationsbücher gelesen und keines hat bis jetzt einen ähnlichen Wandel in meinem Leben angestoßen. Das einzige Manko: nachdem man dieses Buch gelesen hat kann man andere "Motivationstrainer" nie mehr ernst nehmen.
Ich hoffe, dass euch dieses Buch genauso mitnimmt wie mich.

181 people found this helpful

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