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Complete Clean Eating Cookbook: 200 Fresh Recipes and 3 Easy Meal Plans for a Healthy Diet Paperback – Import, 26 November 2019

4.5 out of 5 stars 682 ratings

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₹1,977.00

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Review

"Nutritionist Laura Ligos approaches whole foods not with a perfectionist approach but with common sense, taking small steps in order to make permanent lifestyle changes. If you're looking for fanaticism look elsewhere. This book is flexible, full of common sense, and contains the practical knowledge you need to eat whole foods in a way that is satisfying."--M. Jeffrey

"As a registered dietitian myself, I appreciate all of the content in this book as it emphasizes the power of real whole-foods and approaches clean eating not as a diet, but as a lifestyle. I also love that it does not promote nor expect perfection and allows for normal indulgences--including dessert! The layout of this book is easy to read with practical tips and information throughout. Anyone who purchases will have access to a slew of delicious recipes and practical information they can start applying to their lives right away!"--Joanna F.

"What could be better than a cookbook containing 200 wholesome recipes? For me, not much. The recipes are all made from easy to obtain ingredients, they are easy to assemble with a few kitchen tools (like an immersion blender), and the combination of ingredients creates tasty snacks, entrees, sweets, and condiments."--K. Peterson

About the Author

LAURA LIGOS, MBA, RDN, CSSD, is a sports dietitian, food blogger, educator, and nutrition expert. She received her Bachelor of Science degree in Nutrition Sciences from Cornell University. Laura completed her Dietetic Internship and Master of Business Administration at Dominican University. Check out her blog at thesassydietitian.com.

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Product details

  • Publisher ‏ : ‎ Rockridge Pr; Illustrated edition (26 November 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 314 pages
  • ISBN-10 ‏ : ‎ 1641526068
  • ISBN-13 ‏ : ‎ 978-1641526067
  • Item Weight ‏ : ‎ 816 g
  • Dimensions ‏ : ‎ 19.05 x 2.26 x 23.5 cm
  • Customer Reviews:
    4.5 out of 5 stars 682 ratings

Customer reviews

4.5 out of 5 stars
4.5 out of 5
682 global ratings
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Top reviews from other countries

hannah
5.0 out of 5 stars Paperback
Reviewed in Canada on 17 April 2020
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Lorac
3.0 out of 5 stars Good But Not For Everyone
Reviewed in the United States on 17 December 2019
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25 people found this helpful
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CorrieC
4.0 out of 5 stars Delicious, easy whole food recipes with lots of flavor!
Reviewed in the United States on 16 June 2020
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Customer image
4.0 out of 5 stars Delicious, easy whole food recipes with lots of flavor!
Reviewed in the United States on 16 June 2020
So far I've used about 8 recipes from this cookbook over the last week and a half, and I really like it!! Have loved each recipe.

Really great meal plans, lots of different healthy meal ideas with easy substitutes and ways to make it your own by swapping out or adding in. Great sauce and seasoning recipes as well, along with helpful conversions and tons of user friendly directions, indexes and pro tips.

My only complaints are:
• the breakfast section header is a bit misleading.. Was really hoping this would have more smoothie recipes than two or three
• nutrition info for each recipe is super helpful...untillllll you leave out sugar content, AND include how many servings per recipe, yet fail to specify what amount is considered one serving 🤷‍♀️
• would have loved more finished recipe photos
• I'm a pretty good, experienced cook, and the prep/cool times are not accurate for me at all haha

Overall, I do think it is a very good value and am happy with the purchase! Plan on trying many more of the recipes in the weeks to come :)

Also....I don't recommend buying this cookbook if you like very basic food groups and don't like trying new things. ;)
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14 people found this helpful
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CMSRN
5.0 out of 5 stars A must have for anyone who eats real food.
Reviewed in the United States on 3 January 2020
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22 people found this helpful
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Liz
5.0 out of 5 stars Loving it
Reviewed in the United States on 7 January 2020
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17 people found this helpful
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