Time to try… the FAST DIET
Quick & easy calorie counted recipes & 5:2 beginners guide. Now 800 calories a day.

The Fast Diet (also known as the 5:2 Diet) is now one of the world's most popular weight loss plans... and for good reason. It’s so easy to follow!

By eating 800 calories for just 2 days per week you can lose weight and reduce the risk of a number of health issues including blood pressure, cholesterol, glucose levels as well as suggestions of a lower risk of heart disease and cancer.

Time to try... the Fast Diet includes a quick start guide to the plan and over 100 delicious recipes under 100, 200, 300, 400 & 500 calories.

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Time to try… the BLOOD SUGAR DIET
Time to try… VEGAN

If you are looking for delicious and nutritious soups to make in your soup maker machine then this is the essential companion to your electric soup maker.
Packed with simple and tasty recipes this ultimate collection will help you make the most of your soupmaker/soup kettle. It's the only soup recipe book you'll ever need!

Our easy to follow, healthy recipe book can help you prepare delicious homemade soups in as little as 30 minutes and bring together new ideas to inspire you alongside tried and tested favourites.

I Love My Soup Maker recipe book has been written specifically for soup making cooking appliances such as Morphy Richards soup maker Tefal, Cuisinart, Salter, Vitamix and Philips but can easily be adapted to suit a countertop blender or the traditional stove-top/soup pot method of cooking.

Benefits:

• No fuss, quick & easy soups
• Low calorie & Low fat recipes - perfect for if you're slimming, on a diet or weight watching
• Vegetable, seafood, meat & poultry options plus simple stock recipes.
• Packed full of healthy ingredients.
• Simple guide to soup makers and top tips.

Soup recipes include:

• Broccoli Bisque
• Pumpkin
• Carrot and Coriander
• Traditional Vegetable
• Lentil and Sweet Potato
• Pancetta and Bean
• Turkey and Mushroom
• Beef and Barley
• Creamy Chicken Rice
• Cream of Crab
• Smoked Haddock
• Seafood Chowder
• Minestrone ....and many more

#1 Best Selling Amazon Author

The Skinny NUTRiBULLET 7 Day Cleanse
Calorie Counted Cleanse & Detox Plan: Smoothies, Soups & Meals to Lose Weight & Feel Great Fast. Real Food. Real Results

Enjoy the power of your NUTRiBULLET with a unique & complete 7 day cleanse planner of NUTRiBULLET smoothies, soups and meals. You can put your NUTRiBULLET to work fast while you enjoy REAL FOOD with REAL RESULTS. Plus if you are looking to lose weight as well as cleanse & detox you’ll be glad to know that each daily meal plan limits calorie intake to 1000 calories delivering a calorie deficit and aiding weight loss. 

60 smoothie, soup and meal recipes will offer you a wealth of new ways to enjoy your NUTRiBULLET and our unique 7 day plan will get you on track with a complete guide to using your NUTRiBULLET morning, noon and night.

All the recipes featured In The Skinny NutriBullet 7 Day Cleanse have been carefully selected from the best selling titles...

The Skinny Nutribullet Recipe Book
The Skinny Nutribullet Soup Recipe Book &
The Skinny Nutribullet Meals In Minutes Recipe Book

You may also enjoy other CookNation titles.  Just search ‘cooknation’ on Amazon.

Cooking Steamer Cook Book

Steaming is a wonderful method of cooking which is versatile, simple and healthy. The popularity of steam cooking in the kitchen is seeing a resurgence as demand for more nutritious and low fat meals has increased. Using a steamer for cooking means that foods retain more of their valuable vitamins and nutrients when compared to boiling and because no cooking oils are needed, fat content is less.

Designed to help you make the most of your steamer, all our skinny steaming recipes fall below 300, 400 and 500 calories - perfect if you are following a calorie controlled diet or are keen to maintain and manage your weight!

Every recipe serves two people and can be prepared in minutes. Versatile, simple & healthy…. there has never been a better time to start using a steamer for food preparation.

Our recipe book includes:

• A collection of delicious poultry, vegetarian, fish, seafood & meat dishes for steamers.
• Quick & easy, fresh, fuss free, low fat meals including vegetarian options and side dishes.
• Over 60 steam cooker recipes, cooking charts and tips.
• Tasty recipes for your electric food steamer but can also be prepared using a bamboo steamer basket, instant pot steamer basket or steamer pot as well as for use in a stackable, double decker and multi tier rack.
• Healthy cookbook for weight loss with delicious low calorie recipes.

You're vegetable steamer can do so much more!

Delicious, simple, low calorie and low carb soup recipes for your soup maker. Homemade, warming classics as well as new and interesting soup ideas that will give your mealtimes a boost and leave you feeling satisfied . If you're following a diet, looking to lose weight and need a low calorie cookbook for your soup machine, the Skinny Soup Maker Recipe Book is for you.

Packed with tasty, quick and easy to follow instructions, this soup maker recipe book guides you through a range of versatile and innovative ideas that are perfect for any time of the year. Our soups are an excellent source of wholesome ingredients and can help boost your health and energy levels as well as being an extremely economical way to prepare great meals.

Including tried and tested traditional family favourites, the recipes also draw inspiration from around the world for new and exciting ideas to shake-up your soup maker. Making use of fresh and seasonal ingredients, these appetising soups can be prepared and cooked in under 30 minutes and all fall under either 100, 200 or 300 calories.

Although our recipes have been written specifically for soup making machines like the morphy richards soup maker, they can easily be adapted to suit the traditional stove-top method of cooking.

Inside you'll find:

• Lovely, no fuss, quick & easy soups under 300 calories
• Low cal & low fat recipes - perfect for if you're slimming, on a diet or weight watching
• Traditional soup recipes plus exciting new ideas - there's a soup for every day
• Vegetable, seafood, meat & poultry options plus simple stock recipes.
• Simple guide to soup makers and top tips
• Suitable for any soupmaker

Tasty soup recipes include:

• Pea, Parsley & Mint
• Ginger, Garlic & Parsnip
• Creamy Celery
• Honeyed Carrot
• Cheesy Leek
• Chicken & Asparagus
• Lentil & Bacon
• Chorizo & Chard
• Porcini & Pancetta
• Spiced Turkey & Chickpea
• Thai Fish & Pak Choi and many more

200 delicious & easy slow cooker recipes with UK ingredients and measurements.
Every recipe calorie counted to under 200, 300, 400, 500 or 600 calories per serving.

Easy, no fuss, healthy recipes that create stress-free, tasty, low calorie meals the whole family will love all-year-round. Includes stews, curries, soups, family favourites, snacks and desserts too. There are also plant-based, gluten free and a super-quick 5 ingredients section for a complete slow cooker experience.

With a handy introduction to slow cooking and top-tips, this collection of quick & easy recipes has something to please everyone whether you are cooking for family and friends or looking for lower calorie, slimming options to keep your diet in check. The recipes can easily be ‘bulked up’ to if you’re cooking for more people.

The recipes are gathered into convenient sections to help you quickly find what you’re looking for:

• Soups
• Family Favourites
• Casseroles & Stews
• Risottos
• Curries
• Seafood
• Vegetarian/Plant-based
• Gluten Free
• Includes quick 5-ingredients section
• Snacks
• Desserts

The slow cooker is your new best friend; an extremely economical and convenient method of cooking.
With only basic preparation, you can leave your favourite recipe to cook for hours while you get on with your day – perfect for busy people.

Sample the recipes by clicking 'look inside' on the cover.

Hormone imbalance affects lives. Metabolic stall and weight gain, hot flushes, night sweats, insomnia, memory loss, brain fog, irritability, low libido, and painful sex are just some of the issues which are associated with this problem - but it doesn’t have to be that way.

If you are one of the many women suffering from this manageable condition then The Hormone Natural Healing Cookbook could be the fix and cure you are looking for.

Take control of your diet, and your condition with this collection of delicious low carb, high fat, keto inspired recipes which can help you speed up your metabolic rate and change your relationship with your hormones and food forever.