Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet or computer – no Kindle device required. Learn more
Read instantly on your browser with Kindle Cloud Reader.
Using your mobile phone camera, scan the code below and download the Kindle app.
Please enter your mobile phone number or email address
By pressing "Send link", you agree to Amazon's Conditions of Use.
You consent to receive an automated text message from or on behalf of Amazon about the Kindle App at your mobile number above. Consent is not a condition of any purchase. Message and data rates may apply.
Follow the Author
Daily DASH for Weight Loss: A Day-By-Day DASH Diet Weight Loss Plan Kindle Edition
About the Author
- ASIN : B00MV7PV40
- Publisher : Rockridge Press (18 August 2014)
- Language : English
- File size : 6934 KB
- Simultaneous device usage : Unlimited
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- X-Ray : Enabled
- Word Wise : Enabled
- Print length : 187 pages
- Best Sellers Rank: #373,015 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top review from India
There was a problem filtering reviews right now. Please try again later.
Top reviews from other countries
I did receive this book for free.
I really enjoyed the basis for this book. I like how it focuses on a way to eat for life. It doesn’t rely on a lot of pre-manufactured food, but uses whole ingredients that are healthy and available. You can learn portion control and integrate eating healthier into your everyday life.
This book gives you easy to follow guidance on how to make this lifestyle change and benefit from it. DASH was originally created for lowering blood pressure; that right there is a wonderful bonus. And the book will educate you on that as well as eating healthy to maintain weight. It goes right down to defining different types of carbohydrates, etc. As with anything that one does to lose weight, exercise is an important key to the process. I truly believe this book can help a person who really wants to lose weight and eat healthy achieve that goal!