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Don’t Lose Out Extracted from Don't lose out, Work out! Kindle Edition
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- File Size : 806 KB
- Print Length : 11 pages
- ASIN : B01A891Q78
- Word Wise : Enabled
- Publisher : Westland (6 January 2016)
- Enhanced Typesetting : Enabled
- Text-to-Speech : Enabled
- Language: : English
- X-Ray : Not Enabled
- Screen Reader : Supported
- Best Sellers Rank: #8,299 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Yes, this is it!
I cannot thank Rujuta ma'am enough for clearing the concepts of diet, work out, aerobic exercise, anaerobic exercise, the importance of physical activity in such a satisfying way. It breaks so many myths about weight loss, gymming and dieting. It's said that in Bhagwat Geeta you find the answers of all your questions of life. Similarly in this book you'll find answers to all your questions regarding taking care of your body in terms of physical activities and exercise
The beauty of her righting is she connects traditional value and modern science very well with logic, genuineness, straight forwordness and sense of humour. Which make me addicted to read it more and more. I'm overweight right now started to follow both her books. Must read