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Girling Up: How to Be Strong, Smart and Spectacular Hardcover – Illustrated, 23 August 2017

4.6 out of 5 stars 358 ratings

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PART OF: Memorable kids' books of 2017 PART OF: Memorable kids' books of 2017
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Product description

Review

Praise for Girling Up:

"Bialik is encouraging without being preachy . . . many teens will be drawn to this engaging and useful book." --Booklist

"Ultimately, the author stresses that “Girling Up” does not end with adulthood—it is a lifelong journey. Thanks to Bialik, readers have a road map to make this trip memorable." --School Library Journal

"Written in conversational style . . . the tone remains understanding, supportive, and respectful of the reader’s individuality throughout the text." --VOYA

"Combining her personal experiences and academic credentials, Bialik--television star, mother of two, and neuroscientist--tackles six aspects of what she calls 'girling up,' 'the transition from girl to young woman.' When discussing widely covered topics that include body and image, the importance of a balanced diet, exercise, and growth, Bialik adds a few novelties--for example, yoga poses that relieve menstrual cramps and the introduction of mindfulness to eating and stress management." --Publishers Weekly

About the Author

Mayim Hoya Bialik is best known for her lead role as Blossom Russo in the 1990s television sitcom Blossom and her role as Amy Farrah Fowler on The Big Bang Theory. She earned a BS and a PhD in Neuroscience from UCLA. Mayim lives in Los Angeles with her two sons: Miles, born in 2005, and Frederick, born at home (unassisted until the final push) in 2008. She writes regularly for Kveller.com and is the spokesperson for the Holistic Moms Network. She has recently published Mayim’s Vegan Table: More than 100 Great-Tasting and Healthy Recipes from My Family to Yours. Visit her at mayimbialik.net.

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Product details

  • Item Weight : 312 g
  • Hardcover : 192 pages
  • ISBN-10 : 0399548602
  • ISBN-13 : 978-0399548604
  • Product Dimensions : 14.76 x 2.01 x 21.92 cm
  • Publisher : Penguin US (23 August 2017)
  • Language: : English
  • Reading level : 12 - 16 years
  • Customer Reviews:
    4.6 out of 5 stars 358 ratings

Customer reviews

4.6 out of 5 stars
4.6 out of 5
358 global ratings
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Top reviews from India

Reviewed in India on 1 August 2018
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Top reviews from other countries

JM
5.0 out of 5 stars Life lessons delivered with honesty & style.
Reviewed in the United Kingdom on 22 August 2017
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The_Dodger00
4.0 out of 5 stars Does what it says on the tin, or this case, book.
Reviewed in the United Kingdom on 21 February 2020
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elisabeth
5.0 out of 5 stars Every teen girl needs to read this.
Reviewed in the United Kingdom on 20 January 2018
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Amazon Customer
5.0 out of 5 stars A must for every girl aged 9-13
Reviewed in the United Kingdom on 10 December 2019
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Ms. Lara
3.0 out of 5 stars I expected more
Reviewed in the United Kingdom on 28 February 2019
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