Gordon Ramsay Ultimate Fit Food: Mouth-watering recipes to fuel you for life Hardcover – 4 January 2018
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- Publisher : Hodder & Stoughton (4 January 2018)
- Language : English
- Hardcover : 288 pages
- ISBN-10 : 1473652278
- ISBN-13 : 978-1473652279
- Item Weight : 1 kg 240 g
- Dimensions : 20.4 x 2.9 x 27 cm
- Country of Origin : United Kingdom
- Best Sellers Rank: #137,003 in Books (See Top 100 in Books)
- Customer Reviews:
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Regarding the book:
First of all, as soon as you open the book you have three choices you're presented with: Be healthy (in case you eat fast food and miss on those delicious nutrients such as minerals and vitamins), be lean (lose weight with low caloric foods which are also low in fat), and be fit (carb and protein loading for a crazy day).
As a gym addict myself, I find it incredible that I'm able to cook and feel the benefits of each section. I eat from the "LEAN" section when I have HIIT day, and from the "FIT" when I have my resistance training day. When I'm off, I always eat from the "HEALTHY" section.
Second of all, even if you go to the gym or not, knowing how to cook these (and combining them with the other books from Gordon Ramsay, such as Ultimate Cookery Course) will turn you into a chef with a plethora of knowledge, taking out the excuse "I don't know what to eat".
In conclusion, get the book. Plenty of amazing recipes, all of them have the full nutritional information added in the corner of the page, and it helps to discipline yourself away from those instant noodle soup, and become a human being.
I didn’t find the sample that appealing but as the Kindle edition was at such a low price, I gave it a go. Very impressed with it and can’t wait to get started. I had been trying to adapt recipes from my fav chefs which is a faff and now I don’t have to go to all that trouble.
The approach to healthy eating is very down to earth and sensible.
All recipes have calorie counts and I don’t ever recall a book like this with so many side dish options.
Like the fact that what would be normally termed the ‘diet’ recipes is simply called ‘lean’ and he sometimes suggests additions if you’re not watching the calories too closely.