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Indistractable: How to Control Your Attention and Choose Your Life Hardcover – 17 October 2019

4.5 out of 5 stars 1,071 ratings

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Indistractable zeroes in on one of the biggest challenges of our time: managing our attention. Nir Eyal provides the most practical and realistic approach yet to balancing technology with well-being -- Mark Manson, author of 'The Subtle Art of Not Giving a F*ck'

Exactly what most of us need in order to focus on what is important, rather than the dazzling, illuminated, unsatisfying distractions of modern life -- Matt Haig

Nir Eyal understands the modern technologies of attention from the inside, and in this practical and timely book, he shares the secrets to regaining, and sustaining, the capacity to focus on what matters. Your brain (not to mention your spouse, your kids, and your friends) will thank you for reading it -- Oliver Burkeman

The best guide I've read for reclaiming our attention, our focus and our lives -- Arianna Huffington

This book is essential reading for anyone who wants to preserve islands of focused attention – and good personal relationships – at a time when digital devices pull us away from our priorities and our loved ones. I’m putting many of Eyal’s ideas into practice -- Jonathan Haidt, author of 'The Coddling of the American Mind' and the 'The Righteous Mind'

In a world filled with noise, Indistractable provides a framework that will deliver the focus you need to get results -- James Clear, author of 'Atomic Habits'

This book has done more to change the way I see the world than anything I've read in the past several years -- Shane Snow, author of 'Dream Teams' and 'Smartcuts'

Being indistractable is the essential skill for our time. Skip this book at your peril. My advice is this: Read it. Live it. Repeat -- Greg McKeown, author of 'Essentialism'

Now there’s a way we can regain our ability to focus. It’s been created by behavioural designer Nir Eyal, and he should know: in a former life, he designed some of the techniques that Silicon Valley companies use to make addictive products. And he’s spent five years fine-tuning the concentration strategies that can make you more productive ― Red

As a lifelong procrastinator, I'm painfully aware of how much productivity-related advice there is out there and how little of it is actually helpful. Indistractable is an exception -- Tim Urban, author of WaitButWhy.com

About the Author

Nir Eyal is the bestselling author of Hooked: How to Build Habit-Forming Products, which drew on his years of experience in the video gaming and advertising industries. He has taught courses on applied consumer psychology at the Stanford Graduate School of Business, the Hasso Plattner Institute of Design and is a frequent speaker at industry conferences and at Fortune 500 companies. His writing on technology, psychology and business appears in the Harvard Business Review, the Atlantic, TechCrunch and Psychology Today. nirandfar.com

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Product details

  • Hardcover : 336 pages
  • ISBN-10 : 1526610221
  • ISBN-13 : 978-1526610225
  • Item Weight : 640 g
  • Dimensions : 16.2 x 3 x 23.6 cm
  • Publisher : Bloomsbury Publishing PLC (17 October 2019)
  • Language: : English
  • Customer Reviews:
    4.5 out of 5 stars 1,071 ratings

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4.5 out of 5 stars
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Top reviews from other countries

JR
3.0 out of 5 stars A crucial message that's better dealt with elsewhere
Reviewed in the United Kingdom on 13 December 2019
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41 people found this helpful
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Chiraag
5.0 out of 5 stars Read this book if you want to reclaim your Focus and Attention
Reviewed in the United Kingdom on 27 October 2019
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20 people found this helpful
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Damian Long
1.0 out of 5 stars Given up looking for the answer
Reviewed in the United Kingdom on 7 February 2020
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Ed
4.0 out of 5 stars Good, done in more depth elsewhere
Reviewed in the United Kingdom on 11 February 2020
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Tim
2.0 out of 5 stars Gut zum Einstieg...
Reviewed in Germany on 22 March 2020
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