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Only by understanding our pain can we begin to control it and find better ways to deal with negative urges.Highlighted by 2,751 Kindle readers- It’s good to know that feeling bad isn’t actually bad; it’s exactly what survival of the fittest intended.Highlighted by 2,606 Kindle readers
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Super read and most important self help book for today
Reviewed in India on 19 January 2022
I had been watching u tube all the time when I made new year resolution to break the habit. Applying these principle helps . Helps you avoid common mistakes we do while trying to avoid devices on our own.Who can explain it better than who have designed some of the addictive features , refer hooked by same author, good read if you are product manager.Step by step guid to follow and control your addiction. It is journey from “I can’t “ to “I don’t “. Make it ur decision rather than compulsion. He breaks the puzzle from inside as he know which features keep us engaged, which feature leverage our tendency to avoid complex task and jump on to phone. If u know how to leverage human behaviour to induce addiction , this author can give you panache to break it too.Overall very good book if you want control your addiction.Those who need simple to read on this topic yet great alternative, try blisfulness by Nandan Nilekani. If you are looking for productivity at your workplace I would recommend “A world without Email” by Cal Newport .
Reviewed in India on 19 January 2022
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Top reviews from India
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Reviewed in India 🇮🇳 on 7 March 2023
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Reviewed in India 🇮🇳 on 19 January 2022
Who can explain it better than who have designed some of the addictive features , refer hooked by same author, good read if you are product manager.
Step by step guid to follow and control your addiction. It is journey from “I can’t “ to “I don’t “. Make it ur decision rather than compulsion. He breaks the puzzle from inside as he know which features keep us engaged, which feature leverage our tendency to avoid complex task and jump on to phone. If u know how to leverage human behaviour to induce addiction , this author can give you panache to break it too.
Overall very good book if you want control your addiction.
Those who need simple to read on this topic yet great alternative, try blisfulness by Nandan Nilekani. If you are looking for productivity at your workplace I would recommend “A world without Email” by Cal Newport .
Verified Purchase
Super read and most important self help book for today
Reviewed in India 🇮🇳 on 19 January 2022
I had been watching u tube all the time when I made new year resolution to break the habit. Applying these principle helps . Helps you avoid common mistakes we do while trying to avoid devices on our own.Reviewed in India 🇮🇳 on 19 January 2022
Who can explain it better than who have designed some of the addictive features , refer hooked by same author, good read if you are product manager.
Step by step guid to follow and control your addiction. It is journey from “I can’t “ to “I don’t “. Make it ur decision rather than compulsion. He breaks the puzzle from inside as he know which features keep us engaged, which feature leverage our tendency to avoid complex task and jump on to phone. If u know how to leverage human behaviour to induce addiction , this author can give you panache to break it too.
Overall very good book if you want control your addiction.
Those who need simple to read on this topic yet great alternative, try blisfulness by Nandan Nilekani. If you are looking for productivity at your workplace I would recommend “A world without Email” by Cal Newport .
Images in this review
Reviewed in India 🇮🇳 on 13 April 2021
Verified Purchase
Top reviews from other countries
JR
A crucial message that's better dealt with elsewhere
Reviewed in the United Kingdom 🇬🇧 on 13 December 2019Verified Purchase
Chiraag
Read this book if you want to reclaim your Focus and Attention
Reviewed in the United Kingdom 🇬🇧 on 27 October 2019Verified Purchase
Chiraag
Reviewed in the United Kingdom 🇬🇧 on 27 October 2019
In today's world, everyone is using technology in some way or form. The problem people have is that Technology ends up using them. Nir Eyal knows how technology can be used to capture people's attention. His previous book - Hooked: How to Build Habit-Forming Products is still a #1 Best Seller in the Amazon.co.uk Sales and Marketing Research Category even though it was written in 2014. It shows people how they can build habit-forming products and covers some great stuff on user psychology.
Whilst this is great for companies who want people to consume their products, it is not great for the individuals who just can't navigate this world of distraction. Enter, this book which is there to support in building skills that help become indistractable. This becomes and extremely important skill which people need but they haven't quite figured out how to.
This book has a different take and doesn't advocate a digital detox or even mindfulness and meditation. It helps you actually understand the triggers causing your behaviour and provides a very realistic way of being able to set the path to becoming indistractable.
The core of the book discusses the key methods of becoming Indistractable:
- Master INTERNAL Triggers
- Make time for TRACTION
- Hack Back EXTERNAL Triggers
- Prevent DISTRACTION with Pacts
Each chapter is easy to read and really helps you understand the key concepts.
For me, a very powerful concept was actually getting to the root cause of distraction. Sometimes we blame the devices. Nir helps us identify the key differences between Root causes and Proximate causes. This becomes really important to help understand the distraction. It's all about being able to deal with the distraction from within. I found that this book has explained this much better than other books have around this subject.
He goes into concepts such as understanding your values and whether your calendar reflects those values. Turning your values into time becomes really important and you then control the inputs and not the outcomes
There are lots and lots of useful ways to hack external triggers, whether it is work interruptions, email, chat, meetings, phones, computers, online articles or feeds.
There is a whole concept around pacts to prevent distractions.
The book also covers some very useful ways of raising indistractable children. This would also be very powerful for those with children who want to support them in not getting consumed in this world of distraction.
This is a great, practical book that can help support you in building the skill to be indistractable. You can't just become that by reading the book but the hacks and activities it provides will help you map out that journey. It comes with companion online resources like a workbook which asks very powerful questions and helps you embed this learning and thinking.
I highly recommend this book as something that will reclaim your focus and attention and help you navigate this world of distraction.
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Damian Long
Given up looking for the answer
Reviewed in the United Kingdom 🇬🇧 on 6 February 2020Verified Purchase
Ed
Good, done in more depth elsewhere
Reviewed in the United Kingdom 🇬🇧 on 11 February 2020Verified Purchase
Trees
Shifted my focus completely in a positive way
Reviewed in the United Kingdom 🇬🇧 on 17 March 2021Verified Purchase
