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Life's Amazing Secrets: How to Find Balance and Purpose in Your Life Paperback – 8 October 2018
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About the Author
Gaur Gopal Das studied electrical engineering from the College of Engineering, Pune. After a brief stint with Hewlett Packard, he decided to live life as a monk in an ashram in downtown Mumbai. He has remained there for twenty-two years, learning the antiquity of ancient philosophy and the modernity of contemporary psychology, to become a life coach to thousands in the city.
Gaur Gopal Das has been travelling the world since 2005, sharing his wisdom with corporate executives, universities and charities. In 2016, his global popularity exploded as he took his message online. With millions of views on his videos on social media, he has now begun to lead a movement to help others achieve happiness and purpose in their lives. Now one of the most famous monks in the world, Gaur Gopal Das holds the title of 'The Ideal Young Spiritual Guru', conferred upon him by the Indian Student Parliament, MIT Pune.
From the Publisher
Stop and reflect on your life regularly. Pressing the pause button to practise gratitude is the way to make it a constant in your life. ‘I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. ’This the business of little minds to shrink, but they whose heart is firm, and whose conscience approves their conduct, will pursue their principles unto death.’
- Leonardo da Vinci
Worli Sea Face has some of the most expensive homes in the city. Business tycoons, movie stars and even cricket players; the postcode is littered with famous names. I pointed at one of the new-builds shooting up. ‘That belongs to one of my close friends,’ I said. Harry looked at me with surprise.
‘I was under the impression that I would be your richest friend,’ he said, shrugging innocently.
‘You are one of them, of course. For your age, no one can mock your success. But these people are playing in another league. This building is going to be ten floors!’
Harry bent his neck to look outside my window to see men in thin neon jackets and yellow helmets hard at work, constructing a billionaire’s paradise. ‘I wish I could afford an apartment in it,’ he said. ‘I think you misunderstood, Harry. The ten floors are just for the businessman’s family; there are no separate apartments.’ With my friend’s mouth wide open, I continued. ‘The fact is that I’m sure this man works as hard, if not harder than you. He’s the chairman and chief executive officer of one of India’s most prosperous companies. But I know him personally and
therefore I know that he always makes time to reflect on the positives. It’s psychological - when we are thankful for what we have, we become poised to receive more. Otherwise, we tend to squander opportunities that may come before us. That is as true for business as relationships. We must prioritize our gratitude. We must press pause and stop to smell the roses.’
It was Hans Christian Andersen who said, ‘When words fail, music speaks.’ But that is only the case if you make time to listen. Over ten years ago, a short, unassuming article was published in one of America’s leading newspapers, the Washington Post. The paper is famous for covering the nation’s political landscape, but this piece was different. It was about a social experiment that highlighted some harsh truths about the society we live in. Most of the mid-level bureaucrats disembark at L’Enfant Plaza station, located in the heart of federal Washington. On Friday, 12 January 2007, as people slurped coffee and scarfed down doughnuts, as they scurried off to work, an inconspicuous man, in jeans and a T-shirt, stood next to a dustbin inside the station playing a violin. In a city like Mumbai, it would not be considered highly dignified for someone to play music on the street. The perception in the States is different. They are not part of the aristocracy, but not considered impoverished either. They are just seen as street performers, who can at times attract quite a crowd and media attention. If you see someone playing music in a public area, do you stop and listen? Do you ever give any change to show your kindness? Or do you hurry past in guilt fearful of your lack of time? That winter morning, the Washington Post conducted an experiment to see if people would stop for one of the finest classical musicians in the world, playing the most elegant music ever written, on one of the most expensive violins ever crafted. Would they accept their free front-row ticket to witness the musical genius or squander their opportunity, as they rushed to Capitol Hill? The artist was the internationally renowned violinist, Joshua Bell. Thirty-nine at the time of the experiment, Bell had swapped the concert hall for the Metro hall, and an adoring audience to one who may just ignore him. Days before the experiment, Bell had filled Boston’s stately Symphony Hall, where run-of-the-mill seats sell. This was a test of context, perception and priorities: Would people pause to appreciate beauty when it’s right in front of them? Bell was a child prodigy.
His parents, both psychologists, decided to get him formal training when they noticed that their four-year-old was making music with rubber bands - he would stretch them, opening and closing them across side-cabinets, to vary the pitch. His fame was amplified as a teenager. ‘Does nothing less than tell human beings why they bother to live,’ one magazine interview commented. But would the humans at the train station tell him that? Would the masses recognize this disguised genius playing perfect masterpieces on a violin? So what do you think? A free concert by one of the world’s most famous musicians! You would expect a swarm of commuters around him. The opposite happened. It was at three minutes that a middle-aged man glanced at Joshua for a split second, but kept walking. Thirty seconds later, a woman threw in a dollar and dashed away. It was six minutes later that someone leaned against the wall, and listened. The stats were dismal. In the forty-five minutes that Joshua Bell played, seven people stopped and hung around for at least a minute, twenty-seven gave money amassing. This left 1070 people who were oblivious to the miracle happening only a few feet away from them.
The Washington Post recorded Bell’s whole performance secretly, creating a time-lapse video of any incidents, or in this case, lack of them. ‘Even at this accelerated pace, though, the fiddler’s movements remain fluid and graceful; he seems so apart from his audience - unseen, unheard, otherworldly - that you find yourself thinking that he’s not really there. A ghost. Only then do you see it: he is the one who is real. They are the ghosts,’ the article said. Can we label the thousand people who ignored Bell as unsophisticated? Not necessarily. context of a situation matters.
The German philosopher Immanuel Kant said that the ‘One’s ability to appreciate beauty is related to one’s ability to make moral judgements,’ he said. But to do this, the ‘viewing conditions must be optimal’. Art in a gallery and art in a coffee shop are going to be treated differently. In the coffee shop, the art may be more expensive and of a higher value, but there is no reason to pay attention as people sip a variety of mochaccinos. In most galleries, the ‘optimal’ conditions have been created to appreciate beauty. Light in the right place, enough room between the art and the viewer, a description of the piece, etc. Funnily enough, many have lost ordinary objects in art galleries later to find that people are gathered around them taking pictures thinking that they are exhibits! Context manipulates our perspective.
Therefore, we cannot make judgements about people’s ability to appreciate beauty because Bell did just look like a humdrum violinist. However, what does this say about our ability to appreciate life?
I have found that we as a people have got busier over time. We tend to exclude parts of our lives which are not directly related to hard work and accumulating wealth. The construct of the modern world is such that we have less time to press pause, and appreciate beauty. Minding their own business,
stressed, with their eyes forward, people on the escalator ignoring Joshua Bell have the capacity to understand beauty, but it seems irrelevant to their lives so they choose not to. If we cannot take a moment to listen to the beautiful music, played by one of the best musicians on the planet; if the drive of modern life supresses us, so that we are deaf and blind to that spectacle, what else are we missing?
Prioritize and Practise Gratitude
Naturally, the Sea Face attracts all types of people. Tourists snapping away (with only the Bandra–Worli Sea Link between them and the horizon), families strolling, couples holding hands and runners doing what they do best. The road had become a parking lot again. ‘Do you see him over there?’ I gestured at a man, who seemed twenty-five years old, working out on the pavement. ‘A body like that does not come by chance. It must take years of practice to achieve what he has. It takes years of working late nights to create an overnight success.’ It looked like his muscles had been chiselled, his arm bigger than the average man’s legs. Harry tensed his left arm and visually measured his biceps. He laughed, realizing his lack of muscle in comparison to the Hercules now doing push-ups on the beach. ‘Similarly, we must train the muscle of the mind. To some,
gratitude is a natural disposition; to others, it’s a conscious priority. But like any muscle, you must “use it or lose it”. At heightened levels of practice, we do not need to consciously practise gratitude - we live in gratitude. That’s a joy like no other, never missing moments like Joshua Bell!’
‘How do I reach that stage?’ Harry questioned eagerly. ‘There is one evidence-based thing we can do. The only price is commitment and consistency. This is writing a gratitude log daily, which is based on three principles of gratitude: recognize, remember and reciprocate.’
‘Wow, thank you. Please tell me more!’ Harry interjected. ‘Exactly, “thank” and “you” are two words that have so much power, but are overused without understanding. Let me explain,’ I said. ‘We should firstly recognize what good has been done to us to say “thank you”. This is easy to do in the moment; like when someone holds the door for us or buys us a hot drink. The next stage is to remember what others have done for us to mean that thank you. Contemplation is by far one of the best methods to develop gratitude. Spending time with our own mind in silence, without any gadgets to stimulate
us and contemplating on who has helped us internalizes our gratitude.’ Harry hummed and nodded as if contemplating on someone at that moment.
‘Finally, we should reciprocate. We should live a thank you. Saying and meaning a thank you moves to the next level through our actions. Beyond words and feelings, to truly give back is the basis of living a life of long-lasting gratitude. So what are you grateful for?’
‘Well, I guess I’m grateful for this traffic jam that I have time to spend with you!’
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- Publisher : Penguin Ananda (8 October 2018)
- Language : English
- Paperback : 232 pages
- ISBN-10 : 0143442295
- ISBN-13 : 978-0143442295
- Reading age : 12 years and up
- Item Weight : 172 g
- Dimensions : 19.9 x 1.2 x 13.5 cm
- Country of Origin : India
- Generic Name : Book
- Best Sellers Rank: #25 in Books (See Top 100 in Books)
- Customer Reviews:
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Same has been the case after reading “Life’s Amazing Secrets” written by none other than one of the most popular spiritual personality on Youtube- Gaur Gopal Das. I have been following two personalities on Youtube when it comes to spiritual knowledge- No one can beat my following for Sadhguru and 2nd, this gentleman- Gaur Gopal Das. He has such a polite and well-speaking oratory skills that you can hear him for hours. Also, his concepts, examples and logics that he gives in his videos are so up to the mark that it teaches you something new each time you watch one of his new videos. Though I do not like the way ISKCON endorses spiritualism by circulating the knowledge only from the one dimension that they believe in but still, this man speaks individually by not bonding himself under the premise of the institution’s agenda. Unfortunately, everything that I have spoken about his powerful knowledge sharing capacity in his videos cannot be said for his debut book.
The book gives me a very basic knowledge of how to lead life which you have yourself kept hearing since childhood from your parents and colony’s uncles and aunts. Not a single chapter in the book is as impactful as such self-help and spiritual book are expected of. As Das has himself said in the start of the book that writing the book was not his original thought, but the publisher asked him to, this book also displays the same that author just completed it for the sake of at least start with writing books. Author has gone the Robin Sharma way where he has written the book in the conversational format still dividing it into different chapters but couldn’t deliver the same simple keys that can help us in changing our lifestyle and approach towards living.
The author has spoken about the four basic wheels of life in the book:- Balancing personal life, maintaining relationships, regulating work life and managing social contributions. The only section that I found little different than what I have regularly read is the one talking about managing work life. Except that, there is a section in which the author has described how should one sit in an asana and release the stress off which also sounded solution-proof. Otherwise, at the end of each chapter, author has summarized the whole chapter, and I am sorry to say, but if you only read those 4-5 bulleted points in the summary, you are done with the book as it has nothing more than that. This is a very confused book where author has also ended up giving examples or real-life scenarios which are not even completely relevant to the stuff he is talking about. Overall, I would say a very disappointing debut and I give this book only 2 stars out of 5.
1)People don't care what you know, unless they know what you care.
2) we don't see things as they are we see things as we are.
Not just these two lines but on every page of this treasure writer put forth the amazing lessons, stories and secrets which is tremendous.
Many of us have given one star just because they received damaged book or wrong product delivered or they are not happy with paper quality..Amazon provides you replace/return option then why are you giving rerate just because of unpleasant delivery...
By SGR on 4 December 2018
So this book is an extension to it. Watching video is one thing. You need to put pieces together. Here he has done that wonderful job of putting things coherently together. Chapter by chapter he discusses, step by step, how to change the way you look at others, the world, how to fill it with positive energy , gratitude etc.,. Ofcourse all this is only to make your own life meaningful.
So makes an excellent reading. I personally preferred print format as I can carry with me and also share it.
have nice time.