- Format: Kindle Edition
- File Size: 1347 KB
- Print Length: 220 pages
- Publisher: Ebury Press (3 June 2019)
- Sold by: Amazon Asia-Pacific Holdings Private Limited
- Language: English
- ASIN: B07RSWV5Y6
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Customer Reviews: 344 customer ratings
- Amazon Bestsellers Rank: #796 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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The Magic Weight-Loss Pill: 62 Lifestyle Changes Kindle Edition
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About the Author
Luke Coutinho (Author)
Luke Coutinho is a globally renowned holistic lifestyle coach and award-winning holistic nutritionist. He is the co-author of the bestseller The Great Indian Diet with Shilpa Shetty. Luke was among the GQ 50 Most Influential Young Indians 2018 and the Times Power Men 2018, and received the Elle award for the Best Health Expert of the Year 2018 and Best in the Industry (Nutritionist) by Vogue in 2018.
Luke is an adviser and the head of integrative lifestyle and nutrition at Pure Nutrition, which creates pure plant-based formulations and cold-pressed oils. He is also the co-founder of GOQii, a digital healthcare platform that provides personalized coaching.
Anushka Shetty (Author)
Anushka Shetty is an actress who has worked in Bollywood, Tamil and Telugu movies including the Bahubali films, playing princess Devasena. Anushka, having been a yoga teacher and still a student of Bharath Thakur, like Luke, also strongly believes in a complete sense of well-being that begins with embracing yourself. Together, they look forward to spreading awareness on ways and techniques that help each one, from different walks of life, live one common goal: a healthy life and being the best version of themselves.
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Please do read the book and have a beautiful healthy life.
1. Simple language
2. Not veg recipe or soup recipe ( thank god)
3. He just mentions general guidelines not how much n how many exercises to do.
4. The chapters in liver, lung, gut detox recipes are interesting but impractical for people like me.
5. Atleast I got motivated to buy extra virgin coconut oil(lol)
6. No summary at the end.. So you forget the first 10 points by the time u get to the 50th. So have to take a paper n pen n sit
7.who wants to read testimonies?? Personal ad??
8.overall a good read.. Some facts were new rest we all know but need a nudge
I like the way he explains importance of sleeping , having emotional control and so on.
P.S It may not be must read book, but book is quite good to get some'insights on the reasons to follow life style changes.
Particularly this book is useful for hectic day to day life, stress etc. due to these we are very prone for obesity, diabetes, anxiety disorders, HTN etc. They are given very useful information about the lifestyle management.
Top international reviews
Compared to his first book, The Great Indian Diet, I noticed improvements in this book. References are cited and the actual content, writing style is improved. Biggest complaint I have w/this book is the title :( It gives the wrong impression and targets audience who might be interested in losing weight only. I found this book to be more about lifestyle changes for all rather than just for those who want to lose weight. Content of this book combined lot of the info Luke shares in his live webcasts. I recommend this book. Thank you Luke; Namaste!