Notes for Healthy Kids Paperback – 30 December 2018
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About the Author
Amongst the world’s most followed nutritionists, Rujuta Diwekar is a vocal champion of using our common sense and uncomplicating the act of eating.
Combining the latest in nutrition science with the traditional food wisdom from our homes, she advocates a multi-disciplinary approach towards our health. One that is devoid of fads and trends, which the food industry thrives on.
Her books have sold more than a million copies and continue to define the discourse on food and fitness across the country.
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- Item Weight : 180 g
- ISBN-10 : 9387894525
- ISBN-13 : 978-9387894525
- Paperback : 256 pages
- Dimensions : 12.9 x 1.63 x 19.81 cm
- Publisher : Westland (30 December 2018)
- Language: : English
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My viwes on Rujuta Diwekar's book titled NOTES FOR HEALTHY KIDS.
First thing first... Every parent of kids below 15 age must read it. Beside guidlines to raise healthy kids, its useful to parents for own well-being & healthy life style.
Yessss its boring book. But remembr u hv to read for its BENIFITS & NOT FOR ENTRTANMENT. May be i felt boring bcz i hv read 4 to 5 of her books & so i found few things repetitive.
For entertainment, u may read story (Fiction) books or go for movies or music concerts.
I herebelow mention 4 basic points fm books which appealed me most & are soul of book.......
👉 (1) Its important to be FRIEND with your child. But plenty of time left to be FRIEND when child attains ADULTHOOD. *But when they r young kids, just be PARENT : Lead them, guide them, etc...
👉 (2) Book supports my all time favourite quote on parenting.. "Don't worry that children never listen to you ; worry that they are always watching you."
👉 ( 3 ) Its good to hv right school & right board. But to hv RIGHT ENVIRONMENT AT HOME is more important thn that. Also its important hv school near to house. *Far away schools steals 2 to 4 most important playing hours of small kids.
👉 (4) 90% parents compain that their child doesn't eat Vegetables, Fruits, this dish & that dish. 2 best solutions for these problems are .👉 (i) Engage kids in cooking, arranging plates, packing school dabba, Shopping of grocerries, Selecting fruits & vegetables , planning of weekly menu etc.. 👉(ii) Take them to local farms at least twice a year. Show them hanging live fruits & vegetbls. Let them witness harvesting of Rice, Tur dal, wheat, sugarcane etc. I bet they wil start eating all vegetables, fruits & cereals if followed above 2 points.
Rujuta u rock😀
I would love to start the implementation of the points mentioned in the book..
I have just read 50 pages but already in love with it
Thank u Rujuta for this kind of information to be shared in such simple language.
Top reviews from other countries
Can be better if one language (English )is used so that can be referred to non- Indians as some chapters are applied to all parents all over the world..but overall wonderful book