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The book emphasises on the importance of mindfulness for a healthier and peaceful life and society. Contrary to popular belief, mindfulness can be practiced everywhere. The author conveys that sufferings in the world can be majorly attributed to the lack of mindfulness in individuals. If everyone is aware of the thoughts harboured in his mind and tackles them with compassion, then the world can be a much better place to live.
Scientific literature suggests that even a single day to day stress causes endothelial dysfunction., thus leading to Heart and vascular damage.may be transient to begin with . mindfulness is a good tool at every step . UMESH CHANDRA OJHA MD FCCP