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The Power of Breath: Yoga Breathing for Inner Balance, Health and Harmony: The Art of Breathing Well for Harmony, Happiness and Health Kindle Edition
Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. However, once fully acknowledged and harnessed, the power of the breath is unlimited easing stress and anxiety, boosting energy and stamina, enhancing self-confidence, sharpening the ability to focus, strengthening quality of voice and even helping to relieve pain.
- Pamela Miles; New York City; spiritual mentor and Reiki master, author "REIKI: A Comprehensive Guide"
"This book brings clarity, light and ease of practice to the ancient art of pranayama. Understanding and regulation of breathing brings balance to the nervous system so that physical and mental health follow naturally. All levels of practitioners will find guidance in this valuable and knowledgeable book”.
- Robert Moses, Yoga Teacher and co-publisher Namarupa Magazine Namarupa.org
"The blissful depth of Pranayama can be experienced in no other way but through dedicated practice. Only one who has felt the true 'power of the breath' can share it with so much of love, beauty and clarity. Swami Saradananda has proven once again that she is a true Yogacharini through this delightful and wise exposition of subtle aspects of Pranayama, that hidden treasure missing from most modern Yoga teachings.”
- Yogacharya Dr Ananda Balayogi Bhavanani, Chairman ICYER at Ananda Ashram, Pondicherry, India. www.icyer.com --This text refers to the paperback edition.
About the Author
- ASIN : B01N2QK31B
- Publisher : Watkins (19 January 2017)
- Language : English
- File size : 9048 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Not Enabled
- Print length : 160 pages
- Best Sellers Rank: #123,582 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from India
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but this one is a class apart.
It can be useful for a beginner as well as advanced practitioner.
many photographs add to readers interest.
it could be written only by someone who is not only a seasoned yoga expert, but also know the difficulties faced by a beginner.