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Digital List Price:    1,118.80
Kindle Price:    606.42

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Practical Meditation: A Simple Step-by-Step Guide by [Giovanni Dienstmann]

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Practical Meditation: A Simple Step-by-Step Guide Kindle Edition

4.8 out of 5 stars 38 ratings

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Language: English
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Product description

Review

Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher." Rick Hanson, Phd and bestselling author of Buddha's Brain


“Practical Meditation is a pragmatic, step-by-step guide to traditional meditation styles, including prominent Yogic, Taoist, Buddhist, Sufi and Vedic techniques. Giovanni has incorporated practices for problem solving, for athletes and public speaking, and more—so there is a practice to fulfill most needs. The book covers the major meditation techniques, presenting them in an uncomplicated, interesting and creative format, so you can apply them in the real world. Whether you are new to meditation or looking to deepen your current practice, this guide can assist you in your endeavor.” 
— Swami Muktibodhananda (Yoga Master, Spiritual Teacher, author of Hatha Yoga Pradipika) --This text refers to the paperback edition.

About the Author

Giovanni Dienstmann is a meditation teacher, writer, and coach based in Sydney, Australia. He has meditated daily for over 17 years, totaling more than 7,000 hours. Drawing on his experience, Dienstmann aims to translate and update the tools and teachings of worldwide wisdom traditions so that they are easily digestible for the 21st-century person. He shares his work in his podcasts and on his website, LiveAndDare, which has been ranked among the top three meditation blogs in the world based on traffic. --This text refers to the paperback edition.

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4.8 out of 5 stars
4.8 out of 5
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Reviewed in India on 21 March 2019
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Reviewed in India on 17 June 2019
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Top international reviews

Robert Webster
5.0 out of 5 stars Clear and concise, but with a deep knowledge behind the simplicity
Reviewed in the United Kingdom on 15 August 2018
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6 people found this helpful
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mg
5.0 out of 5 stars Great book to know which meditation is the most suitable for you
Reviewed in the United Kingdom on 22 January 2019
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New Expression
2.0 out of 5 stars Not a step by step guide
Reviewed in the United Kingdom on 26 May 2019
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Claire H
5.0 out of 5 stars Good book.
Reviewed in the United Kingdom on 4 November 2019
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Alec Prentice
5.0 out of 5 stars This is the book on meditation I buy when I want to give someone a lovely present.
Reviewed in the United Kingdom on 27 October 2019
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Kaye
5.0 out of 5 stars Good pricing
Reviewed in the United Kingdom on 25 July 2019
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Julia Jurgan
5.0 out of 5 stars Amazing x
Reviewed in the United Kingdom on 12 September 2018
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Patrick Kenny
5.0 out of 5 stars Outstanding
Reviewed in Canada on 5 April 2019
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Joanna Lewis
5.0 out of 5 stars Perfect guide Meditation
Reviewed in Australia on 30 November 2018
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TILTE Claire
5.0 out of 5 stars Un manuel pratique et chaleureux
Reviewed in France on 10 September 2018
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Beanie Luck
5.0 out of 5 stars Gorgeous Hardback book
Reviewed in the United Kingdom on 17 August 2018
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2 people found this helpful
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CtrlAltDel
5.0 out of 5 stars Not a gimmick - it really teaches meditation
Reviewed in the United Kingdom on 20 July 2018
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4 people found this helpful
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Joannie Tilston
4.0 out of 5 stars Only one problem for me
Reviewed in the United Kingdom on 28 July 2018
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Chipper
5.0 out of 5 stars A good way to read about meditation in all its forms
Reviewed in the United Kingdom on 6 August 2018
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Fabrizio Poli
4.0 out of 5 stars Great Intro to Meditation Techniques
Reviewed in the United Kingdom on 24 July 2018
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