₹ 1,430.00
  • M.R.P.: ₹ 1,440.00
  • You Save: ₹ 10.00 (1%)
  • Inclusive of all taxes
FREE Delivery.
Usually dispatched in 1 to 3 weeks.
Sold and fulfilled by Bookswagon.
Other Sellers on Amazon
Add to Cart
₹ 1,776.00
+ ₹ 40.00 Delivery charge
Sold by: Atlantic Publishers and Distributors
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more.

Follow the Authors

Something went wrong. Please try your request again later.

Practical Meditation: A Simple Step-by-Step Guide Paperback – Import, 7 August 2018

4.5 out of 5 stars 54 ratings

See all formats and editions Hide other formats and editions
New from
Paperback, Import, 7 August 2018
₹ 1,430.00
₹ 1,430.00
Delivery By: Oct 16 - 23 Details
EMI starts at ₹255 per month. EMI starts at ₹255. No Cost EMI available EMI options
click to open popover

Save Extra with 4 offers

Frequently bought together

  • Practical Meditation: A Simple Step-by-Step Guide
  • +
  • The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Total price: 1 954,00 ₹
Buy the selected items together

Product description


Giovanni explores the many different ways to meditate, and also how to apply the benefits of meditation in all areas of our lives. I was blown away by how good Practical Meditation really is. A phenomenal book, from a deep teacher." Rick Hanson, Phd and bestselling author of Buddha's Brain

“Practical Meditation is a pragmatic, step-by-step guide to traditional meditation styles, including prominent Yogic, Taoist, Buddhist, Sufi and Vedic techniques. Giovanni has incorporated practices for problem solving, for athletes and public speaking, and more—so there is a practice to fulfill most needs. The book covers the major meditation techniques, presenting them in an uncomplicated, interesting and creative format, so you can apply them in the real world. Whether you are new to meditation or looking to deepen your current practice, this guide can assist you in your endeavor.” 
— Swami Muktibodhananda (Yoga Master, Spiritual Teacher, author of Hatha Yoga Pradipika)

About the Author

Giovanni Dienstmann is a meditation teacher, writer, and coach based in Sydney, Australia. He has meditated daily for over 17 years, totaling more than 7,000 hours. Drawing on his experience, Dienstmann aims to translate and update the tools and teachings of worldwide wisdom traditions so that they are easily digestible for the 21st-century person. He shares his work in his podcasts and on his website, LiveAndDare, which has been ranked among the top three meditation blogs in the world based on traffic.

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
    Windows Phone

To get the free app, enter mobile phone number.


Product details

  • Item Weight : 544 g
  • Paperback : 192 pages
  • ISBN-10 : 1465473416
  • ISBN-13 : 978-1465473417
  • Product Dimensions : 19.69 x 1.52 x 23.5 cm
  • Publisher : DK (7 August 2018)
  • Language: : English
  • Customer Reviews:
    4.5 out of 5 stars 54 ratings