₹ 766.00
  • M.R.P.: ₹ 899.00
  • You Save: ₹ 133.00 (15%)
  • Inclusive of all taxes
Fulfilled FREE Delivery. Details
Only 1 left in stock.
Other Sellers on Amazon
Add to Cart
₹ 700.00
+ ₹ 66.00 Delivery charge
Sold by: ARE TRADERS
Add to Cart
₹ 675.00
Sold by: Book Selection Centre
Add to Cart
₹ 899.00
+ ₹ 99.00 Delivery charge
Sold by: A to Z Book House
Have one to sell?
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more.
See all 5 images

Follow the Author

Something went wrong. Please try your request again later.


Practical Mindfulness: A step-by-step guide Hardcover – 25 October 2015

4.8 out of 5 stars 58 ratings

See all formats and editions Hide other formats and editions
Price
New from
Hardcover
₹ 766.00
₹ 675.00
Delivery by: Tuesday, Aug 18 Details
Fastest delivery: Friday, Aug 14 Details
No-Contact Delivery
10 Days Replacement Only
Amazon Delivered
No-Contact Delivery

Delivery Associate will place the order on your doorstep and step back to maintain a 2-meter distance.

No customer signatures are required at the time of delivery.

For Pay-on-Delivery orders, we recommend paying using Credit card/Debit card/Netbanking via the pay-link sent via SMS at the time of delivery. To pay by cash, place cash on top of the delivery box and step back.

Amazon Delivered
Amazon directly manages delivery for this product. Order delivery tracking to your doorstep is available.
click to open popover

Save Extra with 4 offers


Frequently bought together

  • Practical Mindfulness: A step-by-step guide
  • +
  • Stress The Psychology of Managing Pressure: Practical Strategies to turn Pressure into Positive Energy
  • +
  • Success The Psychology of Achievement: A practical guide to unlocking the potential in every area of life
Total price: 2 584,00 ₹
Buy the selected items together

Product description

Review

Cheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress -- Helen Lederer, My Weekly

As far as we're concerned, this is a manual for life, Balance

About the Author

Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.

Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
    Apple
  • Android
    Android
  • Windows Phone
    Windows Phone

To get the free app, enter mobile phone number.

kcpAppSendButton


Product details

Customer reviews

4.8 out of 5 stars
4.8 out of 5
58 customer ratings
How does Amazon calculate star ratings?

Review this product

Share your thoughts with other customers
Reviewed in India on 30 April 2018
Verified Purchase
One person found this helpful
Comment Report abuse
Reviewed in India on 13 June 2019
Verified Purchase

Top international reviews

Zoe Collins
5.0 out of 5 stars Full of helpful tips and insights into the mind!
Reviewed in the United Kingdom on 28 June 2016
Verified Purchase
12 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
QueenBee
5.0 out of 5 stars Calming and encouraging, accessible for all.
Reviewed in the United Kingdom on 9 September 2017
Verified Purchase
4 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Andy E
5.0 out of 5 stars The best guide to a calm and happy life.
Reviewed in the United Kingdom on 4 April 2017
Verified Purchase
4 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Reg
5.0 out of 5 stars Mindfulness in everyday English, with meaningful illustrations that enhance the text.
Reviewed in the United Kingdom on 12 September 2018
Verified Purchase
2 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Nicola
5.0 out of 5 stars GREAT
Reviewed in the United Kingdom on 29 March 2018
Verified Purchase
2 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
J T
5.0 out of 5 stars A great beginner to the mindfulness concept
Reviewed in the United Kingdom on 20 January 2016
Verified Purchase
8 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Maggie
4.0 out of 5 stars Very helpful and easy to read
Reviewed in the United Kingdom on 17 June 2016
Verified Purchase
4 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Lydia Markova
4.0 out of 5 stars Worth trying if you want to learn about mindfulness and put it into practice.
Reviewed in the United Kingdom on 25 February 2016
Verified Purchase
3 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Maddy
5.0 out of 5 stars Easy read
Reviewed in the United Kingdom on 23 August 2019
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
steffdn
5.0 out of 5 stars Perfect.
Reviewed in the United Kingdom on 18 March 2019
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Wilma
5.0 out of 5 stars Great Book at a great price!
Reviewed in the United Kingdom on 11 July 2019
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Gary A
5.0 out of 5 stars Easy introduction to mindfulness
Reviewed in the United Kingdom on 29 September 2018
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
Amazon Customer
5.0 out of 5 stars Great book to get you started on the path to mindfulness with ease
Reviewed in the United Kingdom on 11 January 2016
Verified Purchase
4 people found this helpful
Sending feedback...
Thank you for your feedback.
Report abuse
Miss S M Hughes
5.0 out of 5 stars Ideal book for mindfulness
Reviewed in the United Kingdom on 26 August 2017
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse
LSH
5.0 out of 5 stars Would highly recommend
Reviewed in the United Kingdom on 19 July 2017
Verified Purchase
Sending feedback...
Thank you for your feedback.
Report abuse