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Practical Mindfulness: A step-by-step guide Hardcover – 25 October 2015

4.7 out of 5 stars 74 ratings

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Product description


Cheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress -- Helen Lederer, My Weekly

As far as we're concerned, this is a manual for life, Balance

About the Author

Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction.

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Product details

  • Item Weight : 876 g
  • Hardcover : 224 pages
  • ISBN-10 : 0241206545
  • ISBN-13 : 978-0241206546
  • Product Dimensions : 20.1 x 2.1 x 24.1 cm
  • Publisher : DK (25 October 2015)
  • Reading level : 1 - 7 years
  • Language: : English
  • Customer Reviews:
    4.7 out of 5 stars 74 ratings