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Digital List Price:    1,077.92
Kindle Price:    606.42

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Practical Mindfulness: A step-by-step guide by [DK, Psy.D Ken A. Verni]
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Practical Mindfulness: A step-by-step guide Kindle Edition

4.7 out of 5 stars 74 ratings

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Length: 224 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

Product description

About the Author

Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction. --This text refers to the hardcover edition.


Cheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress -- Helen Lederer, My Weekly

As far as we're concerned, this is a manual for life, Balance --This text refers to the hardcover edition.

Product details

  • File Size : 159664 KB
  • Word Wise : Enabled
  • Print Length : 224 pages
  • Publisher : DK (1 September 2017)
  • ASIN : B075689QSQ
  • Enhanced Typesetting : Enabled
  • Language: : English
  • X-Ray : Not Enabled
  • Text-to-Speech : Enabled
  • Customer Reviews:
    4.7 out of 5 stars 74 ratings
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