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Digital List Price:    1,114.53
Kindle Price:    606.42

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Practical Mindfulness: A step-by-step guide by [DK, Psy.D Ken A. Verni]
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Practical Mindfulness: A step-by-step guide Kindle Edition

4.8 out of 5 stars 58 ratings

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Length: 224 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled Language: English
  • Due to its large file size, this book may take longer to download

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Product description

Review

Cheerfully illustrated and easy to follow, the book offers an accessible guide to mindfulness that will help you attain happiness and success. Answer the thought provoking Q & A's and follow the simple step-by-step exercises to achieve a relaxed, non-judgemental awareness of your thoughts, improve your concentration, achieve success and manage your stress -- Helen Lederer, My Weekly

As far as we're concerned, this is a manual for life, Balance --This text refers to the hardcover edition.

About the Author

Consultant Ken A. Verni, Psy.D. trained under the renowned Jon Kabat-Zinn and has been practising mindfulness for more than 20 years. He is the founding director of the New Jersey Center for Mindful Awareness in the US and now teaches Mindful Awareness and Mindfulness-Based Stress Reduction. --This text refers to the hardcover edition.

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Customer reviews

4.8 out of 5 stars
4.8 out of 5
58 customer ratings
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Reviewed in India on 30 April 2018
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One person found this helpful
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Reviewed in India on 13 June 2019
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Top international reviews

Zoe Collins
5.0 out of 5 stars Full of helpful tips and insights into the mind!
Reviewed in the United Kingdom on 28 June 2016
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12 people found this helpful
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QueenBee
5.0 out of 5 stars Calming and encouraging, accessible for all.
Reviewed in the United Kingdom on 9 September 2017
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4 people found this helpful
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Andy E
5.0 out of 5 stars The best guide to a calm and happy life.
Reviewed in the United Kingdom on 4 April 2017
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4 people found this helpful
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Reg
5.0 out of 5 stars Mindfulness in everyday English, with meaningful illustrations that enhance the text.
Reviewed in the United Kingdom on 12 September 2018
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2 people found this helpful
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Nicola
5.0 out of 5 stars GREAT
Reviewed in the United Kingdom on 29 March 2018
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2 people found this helpful
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J T
5.0 out of 5 stars A great beginner to the mindfulness concept
Reviewed in the United Kingdom on 20 January 2016
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8 people found this helpful
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Maggie
4.0 out of 5 stars Very helpful and easy to read
Reviewed in the United Kingdom on 17 June 2016
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4 people found this helpful
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Lydia Markova
4.0 out of 5 stars Worth trying if you want to learn about mindfulness and put it into practice.
Reviewed in the United Kingdom on 25 February 2016
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3 people found this helpful
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Maddy
5.0 out of 5 stars Easy read
Reviewed in the United Kingdom on 23 August 2019
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steffdn
5.0 out of 5 stars Perfect.
Reviewed in the United Kingdom on 18 March 2019
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Wilma
5.0 out of 5 stars Great Book at a great price!
Reviewed in the United Kingdom on 11 July 2019
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Gary A
5.0 out of 5 stars Easy introduction to mindfulness
Reviewed in the United Kingdom on 29 September 2018
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Amazon Customer
5.0 out of 5 stars Great book to get you started on the path to mindfulness with ease
Reviewed in the United Kingdom on 11 January 2016
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4 people found this helpful
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Miss S M Hughes
5.0 out of 5 stars Ideal book for mindfulness
Reviewed in the United Kingdom on 26 August 2017
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LSH
5.0 out of 5 stars Would highly recommend
Reviewed in the United Kingdom on 19 July 2017
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