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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN Kindle Edition
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“Illuminating…Anyone hoping to gain a deeper understanding of themselves and advice for easing the burden of negative emotions will find this to be a helpful resource.” —Publishers Weekly
“Tara Brach’s four-step RAIN meditation can be an integral part of anyone’s mindfulness practice. RAIN helps us uncover the states of love, self-care, forgiveness, compassion, and tenderness we each are capable of. It is a useful and elegant system, and Radical Compassion is a beautifully written book.”
—Sharon Salzberg, New York Times bestselling author of Real Happiness and Lovingkindness
“Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom—with the soul and depth you’d expect from a world-class meditation teacher and psychologist. A masterpiece.”
—Rick Hanson, PhD, author of Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness
“A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it.”
—Haemin Sunim, author of Love for Imperfect Things and The Things You Can See Only When You Slow Down
“Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within. She teaches a simple but life-changing practice to bring presence and compassion to any moment of shame or longing or struggle, transforming our pain into love. This book is a treasure from one of the most important spiritual teachers of our time.”
—Kristin Neff, PhD, author of Self-Compassion: The Proven Power of Being Kind to Yourself
“In this magnificent synthesis of her important teachings in cultivating compassion in our everyday lives, Tara Brach offers us a life-changing tool to open our awareness with love and healing. This important book is as practical as it is profound, a deep and
lasting gift for us all.”
—Daniel J. Siegel, MD, New York Times bestselling author of Aware: The Science and Practice of Presence and Mind: A Journey to the Heart of Being Human --This text refers to an alternate kindle_edition edition.
About the Author
- File size : 3125 KB
- Word Wise : Enabled
- ASIN : B07R462YRR
- Print length : 266 pages
- Publisher : Ebury Digital; 1st edition (2 January 2020)
- Text-to-Speech : Enabled
- Enhanced typesetting : Enabled
- Page numbers source ISBN : 0525522816
- X-Ray : Not Enabled
- Language: : English
- Best Sellers Rank: #41,409 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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Tara Brach ‘walks her talk’ - she lives what she teaches.
I have been putting her teachings into practice over the past 3 years and have negotiated many challenges with more ease, love and care than I ever would have been able to before.
I will return to this book again and again
Looking forward to listening more books from Tara