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Radical Compassion: Learning to Love Yourself and Your World with the Practice of RAIN Paperback – 1 January 2020

4.8 out of 5 stars 548 ratings

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Review

Tara Brach’s four-step RAIN meditation can be an integral part of anyone’s mindfulness practice. RAIN helps us uncover the states of love, self-care, forgiveness, compassion, and tenderness we each are capable of. It is a useful and elegant system, and Radical Compassion is a beautifully written book. -- Sharon Salzberg, New York Times bestselling author of Real Happiness and Lovingkindness

Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom―with the soul and depth you’d expect from a world-class meditation teacher and psychologist. A masterpiece. -- Rick Hanson, PhD, author of Resilient and Hardwiring Happiness

A powerful book that will free you from shame, fear, and negative self-beliefs. You will feel wiser, happier, and kinder after reading it. -- Haemin Sunim, author of Love for Imperfect Things and The Things You Can See Only When You Slow Down

Tara Brach has an uncanny ability to home in precisely on what we need in the moment, so we can meet that need from within. She teaches a simple but life-changing practice to bring presence and compassion to any moment of shame or longing or struggle, transforming our pain into love. This book is a treasure from one of the most important spiritual teachers of our time. -- Kristin Neff, PhD, author of Self-Compassion: The Proven Power of Being Kind to Yourself

In this magnificent synthesis of her important teachings in cultivating compassion in our everyday lives, Tara Brach offers us a life-changing tool to open our awareness with love and healing. This important book is as practical as it is profound, a deep and lasting gift for us all. -- Daniel J. Siegel, MD, New York Times bestselling author of Aware: The Science and Practice of Presence and Mind: A Journey to the Heart of Being Human

About the Author

Tara Brach, Ph.D, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is the author of Radical Acceptance and True Refuge, and her weekly podcasted talk and meditation is downloaded by over a million and a half people each month. Tara is the senior teacher and founder of Insight Meditation Center of Washington, DC. She lives in Great Falls, VA with her husband and dog.

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Product details

  • Item Weight : 286 g
  • Paperback : 288 pages
  • ISBN-10 : 1846045665
  • ISBN-13 : 978-1846045660
  • Dimensions : 13.5 x 2.1 x 21.6 cm
  • Publisher : Rider (1 January 2020)
  • Language: : English
  • Customer Reviews:
    4.8 out of 5 stars 548 ratings

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Miss J A Brooks
5.0 out of 5 stars Not just a theoretical book but a guide for living.
Reviewed in the United Kingdom on 17 February 2020
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5.0 out of 5 stars Tara is the real deal
Reviewed in the United Kingdom on 7 May 2020
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5.0 out of 5 stars Beautiful
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5.0 out of 5 stars Great read
Reviewed in the United Kingdom on 18 March 2020
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5.0 out of 5 stars Inspiring
Reviewed in the United Kingdom on 6 July 2020
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