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Resilient: 12 Tools for transforming everyday experiences into lasting happiness Paperback – 29 March 2018
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One of the world’s leading authorities on mind training -- Prof Paul Gilbert, author of The Compassionate Mind
Brilliant at making complex scientific information simple -- Harville Hendrix
I’m a huge fan of Rick Hanson’s writings and find the twelve inner strengths at the core of his new book a compelling guide to building resilience into your life. I especially loved the section on the psychology of grit – a much underrated skill in the art of living! ― Roman Krznaric, Author of Empathy and Carpe Diem Regained
Clear, accessible and wise, this book sums up the teachings that have been Rick Hanson’s lifetime's work on well-being: how to be a better friend to yourself in a way that is truly unselfish, mindfully cherishing your gifts rather than being your own worst critic…life changing… -- Prof Mark Williams, author of Mindfulness
Smart and well-written, Resilient provides a clear blueprint for sustaining happiness by building a reservoir of resilience. With his trademark deep synthesis of multiple disciplines, Rick Hanson provides a practical guidebook for anyone living in complicated and challenging times, which means this book couldn't come at a better time. -- Shawn Achor author of The Happiness Advantage and Big Potential
In the jungle of books on mindfulness and neuroscience, Rick Hanson hacks a comprehensive and enlightening path through, while giving insight on how to understand your wild and woolly mind. And if that wasn't enough, he gives us tools to achieve peace and happiness. What more could you ask for? -- Ruby Wax, O.B.E. author of How to Be Human: The Manual
Tremendously practical neuroscience. Resilient is wise and helpful: skill building for the brain, medicine for the heart, and guidance for living a beautiful and enjoyable life. -- Jack Kornfield, author of A Path With Heart
Rick Hanson guides us in how to cultivate well-being through learning to hold in mind what is helpful, enjoyable, and promotes flourishing. Here is a book of immense wisdom and practicality. Written in a clear, inviting, and friendly style, it can help all of us to cultivate a mind that is more able to induce happiness for ourselves and others. -- Paul Gilbert. O.B.E. Founder of Compassion Focused Therapy, author of The Compassionate Mind
About the Author
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- ASIN : 1846045819
- Publisher : Rider (29 March 2018)
- Language : English
- Paperback : 304 pages
- ISBN-10 : 9781846045813
- ISBN-13 : 978-1846045813
- Item Weight : 301 g
- Dimensions : 13.5 x 2.3 x 21.6 cm
- Country of Origin : India
- Generic Name : Book
Best Sellers Rank:
#42,458 in Books (See Top 100 in Books)
- #4,878 in Personal Development & Self-Help
- Customer Reviews:
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With his advice I have learnt about forgiveness ( a huge thing!) being grateful for all the small things in life. Judgements fall away as you realise people can only love in as much as their level of consciousness allows. With his help we grow our consciousness and become more loving, understanding and happier. Yes you have work to do but it’s not difficult and I’ve experienced the results and it’s so worth the small efforts each day.
My life changed when I came across this man and I hope you read this book and become calmer, more peaceful with yourself and others.
Think this book would be suitable for anyone who feels as though they sometimes allow the stress of external forces get the better of them and are looking for inner peace.