There are certain rituals and practices which not only help us physically, but also have a huge impact on our overall mental and emotional well-being. Resurrect Your Being talks about these practices to intoxicate ourselves every single day so that we continue to re-ignite our mind to its fullest potential and possibilities and conserve energy through meditation.
This is an extract from the book Lose Weight Gain Shape which blends ancient wisdom with modern science to help you transform yourself to get a vibrant and radiant life.
About the Author
Dr Mickey Mehta has been a leading global holistic health guru and a corporate life coach for 36 years to billionaires, Bollywood superstars, many Miss Worlds and Miss Universes, and top politicians. He has also trained members of the police, army, navy and air force.
He has a Double Honorary Doctorate in Holistic Health and Life Sciences from the Open International University for Complementary Medicines and has been a pioneer in promoting holistic health in India through radio and TV shows. Mickey was awarded the Health and Wellness Icon Award of India by the Economic Times and is recognised as one of the 100 Most Impactful Wellness Leaders of the World by the Global Wellness Conclave 2018. Mickey has been appointed as the Go Green ambassador for the SBI Radio Mirchi Marathon across 15 cities and has successfully addressed the subject of sexual wellness through a four part web series on the GOQII wellness app.
Mickey has had the rare distinction of being invited to speak at Harvard University, and at the likes of the IIMs, IIT and other coveted universities. He was the keynote speaker at the inaugural retreat of the Speaking Tree (TOI) spiritual retreat in Cambodia as well as at many medical conferences and has been invited to many high profile Litfests. He has held holistic health workshops in USA, Oman, Thailand, Hong Kong, UAE, Turkey and Sri Lanka.