Run for Your Life: Mindful Running for a Happy Life Audible Audiobook – Unabridged
Penguin presents the unabridged downloadable audiobook edition of Run for Your Life by William Pullen, narrated by Roy McMillan.
Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion.
In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision making, Run for Your Life offers carefully tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and cognitive behavioural therapy, specifically designed to be implemented whilst on a run or walk.
The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs. Offering practical steps to combine mental and physical well-being, Run for Your Life introduces DRT as a truly holistic approach to living, bringing the mind in perfect harmony with the body and combining the power of both in order to show how we might achieve our fullest potential.
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|Listening Length||4 hours and 4 minutes|
|Audible.in Release Date||05 January 2017|
|Publisher||Penguin Books Ltd|
|Best Sellers Rank|| #26,016 in Audible Books & Originals (See Top 100 in Audible Books & Originals) |
#44 in Running & Jogging
#151 in Psychology Movements
#252 in Stress Management
Top reviews from other countries
This book is a fantastic ‘how to’ guide to Dynamic Running Therapy (DRT). It outlines why it is important and why it can benefit people. Neither Sydney or Becky are runners, but because it can be applied to walking, they were both intrigued. The point of DRT is to challenge yourself physically and so that means different things to different people.
William lays out how to achieve DRT in easy, well-explained steps. He discusses the importance of each step and explains clearly how to achieve them. Now, this might be easier to do with a therapist, but he also explains how a friend or even doing this alone could work.
If you are someone who finds that you think a lot when exercising, then this book is for you. If you find it hard to open up and get to what is bothering you, this could work for you. This book is definitely worth a read.