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Science of Yoga: Understand the Anatomy and Physiology to Perfect your Practice Kindle Edition
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.
With insight into variations on the poses and and a Q&A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
About the Author
- ASIN : B08WCHRJJG
- Publisher : DK (3 January 2019)
- Language : English
- File size : 219763 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 583 pages
- Best Sellers Rank: #127,344 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Reviews with images
Top reviews from India
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This isn't much help to someone who's learning yoga compared to someone who wants to under stand the science (biology) behind it. Great book nevertheless.
By Ajay Goel on 31 August 2020
Top reviews from other countries
Reviewed in the United Kingdom on 22 March 2020
I have shown this book to a few of my students and they love it too. It's not just for teachers but is one of the best all rounder books I have bought in a while.