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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice Paperback – Illustrated, 8 January 2019

4.8 out of 5 stars 2,920 ratings

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Product description

About the Author

Ann Swanson, MS, C-IAYT, LMT, E-RYT500
Ann is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one "right" alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. For more about Ann, head to www.AnnSwansonWellness.com or www.scienceof.yoga

Product details

  • Publisher ‏ : ‎ DK; Annotated edition (8 January 2019)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 224 pages
  • ISBN-10 ‏ : ‎ 146547935X
  • ISBN-13 ‏ : ‎ 978-1465479358
  • Item Weight ‏ : ‎ 771 g
  • Dimensions ‏ : ‎ 19.69 x 1.8 x 23.34 cm
  • Country of Origin ‏ : ‎ USA
  • Customer Reviews:
    4.8 out of 5 stars 2,920 ratings

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Ann Swanson, MS, C-IAYT, LMT, E-RYT500

Ann Swanson is a mind-body science educator. She holds a Master of Science in yoga therapy from Maryland University of Integrative Health, where she went on to become an adjunct faculty member. With years of experience tutoring and teaching anatomy and physiology in colleges, massage therapy schools, and yoga teacher training programs, she has refined the ability to make complex scientific concepts simple to understand. Ann uniquely applies cutting-edge research practically to yoga while maintaining the heart of the tradition. She believes that there is no one &quot;right&quot; alignment or way to do a yoga pose or practice; if you can breathe, you can do yoga. In her private practice, she makes yoga therapy, qigong, and mindfulness meditation accessible with personalized modifications. Her convenient online classes help busy people worldwide relieve pain and manage stress effectively. For more about Ann, head to www.AnnSwansonWellness.com or www.scienceof.yoga

Customer reviews

4.8 out of 5 stars
4.8 out of 5
2,920 global ratings

Top reviews from India

Reviewed in India on 20 January 2019
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Reviewed in India on 13 July 2020
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Reviewed in India on 9 June 2021
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Reviewed in India on 31 August 2020
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2.0 out of 5 stars amazing book but terrible delivery condition (flexibound)
By Ajay Goel on 31 August 2020
I paid 1190 rs. The book is amazing and printed at high level. Unfortunately condition it arrived in was just terrible. I had to return it back the same moment.
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3 people found this helpful
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Reviewed in India on 9 July 2020
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Reviewed in India on 28 February 2021
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Reviewed in India on 30 June 2020
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Reviewed in India on 28 June 2021
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Top reviews from other countries

MamaJane
5.0 out of 5 stars Wonderful guide to understanding asana
Reviewed in the United Kingdom on 27 February 2019
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34 people found this helpful
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David Forster
3.0 out of 5 stars Probably good but I can't read it
Reviewed in the United Kingdom on 13 May 2020
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16 people found this helpful
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Bookworm
5.0 out of 5 stars Best Yoga Anatomy Book EVER!
Reviewed in the United Kingdom on 1 March 2020
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16 people found this helpful
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Alacoque Browne
5.0 out of 5 stars An Asana atlas 🧡
Reviewed in the United Kingdom on 22 March 2020
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5.0 out of 5 stars An Asana atlas 🧡
Reviewed in the United Kingdom on 22 March 2020
I absolutely love this book! It’s a staple in my library. My academic background is human anatomy and physiology and this past year I became a yoga teacher. When I first started a yoga practice, I kept trying to relate each pose back to the anatomy I know. And then I found Ann’s book! It is so accurate and detailed. It gives great insight into the nuances of yoga asanas. I highly recommend every yogi their hands on a copy!!
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16 people found this helpful
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5.0 out of 5 stars Great for teachers and students alike
Reviewed in the United Kingdom on 6 April 2019
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15 people found this helpful
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