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Search Inside Yourself: Increase Productivity, Creativity and Happiness [ePub edition] Kindle Edition
Can you imagine what it's like to be able to completely clear your mind and experience a deep sense of calm whenever you want?
What about the power to switch into a state of intense concentration, but at the same time be completely relaxed?
Or even to feel the beginnings of an unwanted emotion, like anger, but be able to choose whether to let it take hold of you, or simply make it dissolve and disappear?
One Google engineer managed to do just that. Chade-Meng Tan discovered a way of explaining these secrets in a way that busy, stressed-out people could instantly understand. So many fellow Google employees told him that it had changed their life that he stopped engineering to share it with the world.
The course that he still runs at Google is in this book, and it's designed in a practical way that anyone can apply to any area of their work or family life. Meng won't ask you to hug a tree or 'find your centre'. He'll use brain scans, modern science and plenty of humour to show you how a miraculous technique called mindfulness can, in just 100 minutes, begin to change your life.
From the Inside Flap
From the Groundbreaking Course at Google
Whether your intention is to reduce stress and increase well-being, heighten focus and creativity, become more optimistic and resilient, build fulfilling relationships, or just be successful, the skills provided by Search Inside Yourself will prove invaluable to you.--Scott Kriens, Chairman, Juniper Networks director, 1440 Foundation --This text refers to an alternate kindle_edition edition.
“This is a book offering much good advice. I most appreciate Meng’s insight that expressing compassion for others brings happiness to oneself as well.” -- Jimmy Carter, Former President of the United States
“I applaud Chade-Meng for daring to undertake the writing of a book on “Emotional Intelligence,” within which lies the essence of knowing oneself. The practices he offers will help improve our lives and in the process lead to a world where greater peace and happiness is possible.” -- S.R. Nathan, Former President of Singapore
“Combining timeless wisdom with modern science, Chade-Meng Tan has created an entertaining and practical guide to success and happiness.” -- Deepak Chopra
“Search Inside Yourself is a practical guide to the fundamentals of emotional intelligence. This book has the potential to change lives and deliver happiness.” -- Tony Hsieh, New York Times bestselling author of Delivering Happiness and CEO of Zappos.com, Inc.
“This book and the course it’s based on represent one of the greatest aspects of Google’s culture―that one individual with a great idea can really change the world.” -- Eric Schmidt, executive chairman of Google
“There is more to be discovered inside of ourselves than we will ever find by searching anywhere else, and the challenge is in learning how to look. In a simple and plain spoken way, Meng has crafted an elegant invitation we can all use to take that journey.” -- Scott Kriens, Chairman, Juniper Networks director, 1440 Foundation
“This is a guidebook to help you Search Inside Yourself, as Meng’s training program at Google was called, to find inside yourself the knowledge, skills, and motivation to apply to your own life as you search for meaning, peace, and love.” -- Larry Brilliant, President of the Skoll Global Threats Fund
“Our friend has made an awakening contribution to this Over-Information Age. I recommend it to those aspiring self-mastery, attention training, spiritual wisdom, and the path of the wakeful life through enlightened living. Seek, and ye shall find. This is one of the best places to start.” -- Lama Surya Das
“When I visited Qom a couple of years ago, a Grand Ayatollah gave as his parting words to me: May you find what you seek. I have long thought about what the Grand Ayatollah said. Chade Meng’s book has pointed me in the right direction.” -- Brigadier-General George Yeo, former Minister for Foreign Affairs, Singapore
“This book reveals a key part of the success of Google. Whether we are trying to create positive change in the corporate realm or our personal relationships, Meng teaches us external change can only happen if we individually spend time cultivating a better understanding our own inner world.” -- Tim Ryan, United States Congressman and author of A Mindful Nation
“Full of humor and humility, wisdom and mindfulness, Meng’s book is a compelling read, but more importantly, a valuable manual for living a good life. Rarely have I read a book full of so much intelligence and emotion. I want to be Meng when I grow up!” -- Chip Conley, founder of Joie de Vivre Hotels and author of Emotional Equations
“Meng is like a wise and humorous monk who will continue to inspire you for years after you close the pages of his book. With the needs of today’s world in mind, he offers practical and proven tools wrapped in the gift of timeless wisdom.” -- John Mackey, co-chief executive officer and co-founder of Whole Foods Market
“This work underscores the need for compassion, awareness and empathy in our society. It is no surprise that the best venture capitalists and entrepreneurs I know possess these attributes. This is one of the best works ever in personal development. Read this book, it will change your life.” -- Tan Yinglan, author of The Way Of The VC and Chinnovation
“Old wisdom is presented here with a provocative and startling freshness. The way to enlightenment begins with waking up. Meng is doing this with passion, humor and generosity of mind. This is a book to read, share, laugh with and celebrate.” -- Father Laurence Freeman, OSB, director of the World Community for Christian Meditation
“Think of S.I.Y. as the Zen of Google.” -- ContemplativeComputing.com --This text refers to an out of print or unavailable edition of this title.
- ASIN : B006FLVXEA
- Publisher : Collins (10 May 2012)
- Language : English
- File size : 2629 KB
- Text-to-Speech : Enabled
- Screen Reader : Supported
- Enhanced typesetting : Enabled
- X-Ray : Not Enabled
- Word Wise : Enabled
- Print length : 293 pages
- Page numbers source ISBN : 0062116924
- Best Sellers Rank: #57,654 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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By Surendra Macherla Chaitanya on 11 July 2021