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Malina Malkani MS RDN CDN

Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies Audio CD – MP3 Audio, 12 May 2020

by Malina Linkas Malkani MS RDN CDN (Author), Courtney Patterson (Reader)

4,593 ratings

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Start baby on safe, healthy whole foods with this essential guide

Baby is cordially invited to dinner (and breakfast and lunch)! With this guide to baby led weaning (BLW), you can start your little one on solid foods safely and healthily. Simple & Safe Baby-Led Weaning empowers you to help your baby feed themselves, developing motor skills and an adventurous palate - while meal preparation becomes easier and cheaper for you!

Learn when to begin baby led weaning, and find out what to expect along the way. Pick up practical advice for creating balanced meals and eating them together. A handy to-scale diagram takes the guesswork out of safe serving sizes.

Simple & Safe Baby-Led Weaning includes:

26 favorite foods - Get to know 26 of the best natural foods for baby led weaning with nutrition facts, feeding guidelines, and full-color photos.
Safety first - Breathe easy with safety guidelines, including info on prohibited foods and smart kitchen habits.
Allergy aware - Find out how to navigate, or even prevent, allergies and sensitivities as baby tries foods for the first time.

With Simple & Safe Baby-Led Weaning, baby can savor whole foods at the dinner table - with the whole family.

Language

English
Publisher

Brilliance Audio
Publication date

12 May 2020
Dimensions

13.34 x 1.27 x 17.15 cm
ISBN-10

1713530325
ISBN-13

978-1713530329
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Product details

Publisher ‏ : ‎ Brilliance Audio; Unabridged edition (12 May 2020)
Language ‏ : ‎ English
ISBN-10 ‏ : ‎ 1713530325
ISBN-13 ‏ : ‎ 978-1713530329
Item Weight ‏ : ‎ 140 g
Dimensions ‏ : ‎ 13.34 x 1.27 x 17.15 cm

Customer Reviews:
4,593 ratings

About the author

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Malina Malkani MS RDN CDN

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Malina Malkani, MS, RDN, CDN, is the registered dietitian, best-selling author, speaker, and single mom

of 3 behind the Instagram and TikTok handle, “healthy.mom.healthy.kids.” A top nutrition influencer and

trusted expert in local and national media outlets, Malina owns a nutrition consulting company and private

practice at MalinaMalkani.com which is dedicated to helping parents feed their babies and kids with

confidence. She is the author of Simple and Safe Baby-Led Weaning: How to Integrate Foods, Manage

Portion Sizes and Identify Allergies and the creator of two online courses for parents, "Safe & Simple Baby-

Led Feeding" and "Solve Picky Eating." A Forbes Health Advisory Board Member and former national media

spokesperson for the Academy of Nutrition and Dietetics, Malina completed her undergraduate degrees

at Northwestern University and master's degree in clinical nutrition at New York University.A NY-based single mom of three young girls, Malina loves running around with her kids, cooking, hanging out on Instagram (@healthy.mom.healthy.kids), and making music.

Customer reviews

4.5 out of 5

4,593 global ratings

5 star		73%
4 star		15%
3 star		7%
2 star		3%
1 star		2%

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Top review from India

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Ahmad

Go for it blw

Reviewed in India 🇮🇳 on 14 July 2021

Verified Purchase

Nice and easy understandable ideas for baby led weaning and misconceptions which are related to blw..go for it.must read book

Helpful

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Amazon Customer

Evidence-based - not a recipe book

Reviewed in the United Kingdom 🇬🇧 on 6 January 2022

Verified Purchase

This book was just what I was looking for. I didn't want recipes or how to make the perfect puree - I wanted to know how I can encourage baby to become an independent eater, and give her all the nutrients she needs when she needs them.
There are chapters which are short, to the point, evidence based: e.g. how and when to introduce different textures; how to balance the meal (protein/fruit or veg/carbs); how to encourage baby to feed herself, and when to tell she is ready for the next stage. Also a chapter on the motor development and when you can start to progress to a different portion size safely.
Before I had this book I had started to puree everything and exhaust myself by buying endless pots, putting this in the freezer, buying pouches - but I feel like I've been set free!
I have been using the book for about two weeks and this morning baby tried a bit of my boiled egg while we happily ate breakfast together (she's just six months). She is already able to pick up bits of food and feed herself.
This book has just given me the practical tools to feed my baby and managed to free up my time because now when I eat, she eats and I have actually stopped having worry about whether I have puree in the fridge - and of course it's one less thing to stress about!
Highly, highly recommend this book.
Be warned: this is NOT a recipe book - if that's what you're looking for I would recommend the traditional Annabel Karmel book (which I also have).

13 people found this helpful

Lesley

its okay

Reviewed in the United Kingdom 🇬🇧 on 6 April 2020

Verified Purchase

I wanted more feeding plans, schedules etc as that's what attracted me to buy the book when I saw a picture of the page on the preview. However it is just those pages. the information regarding size and what foods is good but can easily be found online. Bit disappointed

8 people found this helpful

Anon

A helpful guide

Reviewed in the United Kingdom 🇬🇧 on 3 May 2022

Verified Purchase

Lots of useful and balanced information on the benefits of baby led weaning. Ideas on first weaning foods and how to offer them safely as finger foods. I was concerned by the allergy swap advice - soya is not a suitable swap for a baby with a cows milk protein allergy as many babies react to both dairy and soya. Oat milk is a much better option.

4 people found this helpful

John Smith

Easy enough to read in one evening

Reviewed in the United Kingdom 🇬🇧 on 11 February 2023

Verified Purchase

The best thing about this book is its simplicity. I read it at the very beginning of my BLW journey when I knew very little about the subject and had found myself somewhat confused by the conflicting information and advice I'd found online. By the time I finished reading (which only took an evening as it really is an easy read), I had a thorough understanding of how to approach BLW and felt any concerns I had (mainly regarding choking and allergies) had been addressed.

The book is split into three useful parts - the first explains why BLW is a good approach and how to know if your baby is ready and also gives tips for beginning the process of BLW successfully. The second part explains how to make balanced meals for your baby and how to prepare a large selection of first foods safely. Part three goes into detail about food allergies and how to expose your baby to foods that typically cause allergies safely.

All in all, a must have if you are just starting out on your BLW journey!

Amazon Customer

Fancy pictures without real substance

Reviewed in the United Kingdom 🇬🇧 on 10 July 2021

Verified Purchase

This book provides a very limited view of baby food and nutrition. The very few research presented in here is cherry picking evidence to make you think that baby food is only about size and cuts. Absolute disregard to the babies ' nutrition needs, nurturing babies digestion system and supporting brain and body development. In summary, fancy pictures of how you should cut food, which information already accessible on Solid Start web site.

3 people found this helpful

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Simple & Safe Baby-Led Weaning: How to Integrate Foods, Master Portion Sizes, and Identify Allergies Audio CD – MP3 Audio, 12 May 2020

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Malina Malkani MS RDN CDN

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