Sophia Freeman

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Books By Sophia Freeman
₹ 293.00
Slimming down to your ideal body weight does not mean you should deprive yourself of delectable dishes. This little cookbook of slow cooker recipes will show you that it is possible to brighten up your daily meals to a lighter you.
Fall in love with your nifty slow cooker in a new light way as you discover 50 amazingly healthy, delicious and no-fuss meals that can be done with minimal preparation and almost zero supervision.
From low-calorie soups and meat dishes to pasta and tacos, to dips and desserts, the ingredients for the awesome recipes have your weight loss needs in mind—filled with fiber and protein. And with your slow cooker, you would instantly get rid of unnecessarily adding extra fats to your food.
Keep inspired and successfully reach your weight loss goals healthy and yummy with this little cookbook.
Fall in love with your nifty slow cooker in a new light way as you discover 50 amazingly healthy, delicious and no-fuss meals that can be done with minimal preparation and almost zero supervision.
From low-calorie soups and meat dishes to pasta and tacos, to dips and desserts, the ingredients for the awesome recipes have your weight loss needs in mind—filled with fiber and protein. And with your slow cooker, you would instantly get rid of unnecessarily adding extra fats to your food.
Keep inspired and successfully reach your weight loss goals healthy and yummy with this little cookbook.
Other Formats:
Paperback
inclusive of all taxes
includes free wireless delivery via Amazon Whispernet
includes free wireless delivery via Amazon Whispernet
The Healthy Mediterranean Instant Pot Cookbook: Tasty Mediterranean Recipes to Cook in Your Instant Pot
10 Nov, 2020
₹ 0.00
₹ 293.00
You Save: ₹ 293.00(100%)
You Save: ₹ 293.00(100%)
Now you can easily combine the famous healthy Mediterranean diet with the time-saving convenience of everyone’s favorite kitchen gadget—Instant Pot.
Our quick and easy Instant Pot recipe cookbook will bring 50 Mediterranean diet-inspired dishes to your kitchen that you can make in about half of the time it takes when cooked traditionally.
Create soft and succulent meals with our easy-to-follow recipes using whole foods and fresh ingredients that are readily available at your local supermarkets. Undoubtedly, you will also get a glimpse of the quick preparation time, healthy serving portion and nutritional value of each dish.
Hungry yet? Get fast, fresh and flavorful Mediterranean recipes in this comprehensive Instant Pot Cookbook now!
Our quick and easy Instant Pot recipe cookbook will bring 50 Mediterranean diet-inspired dishes to your kitchen that you can make in about half of the time it takes when cooked traditionally.
Create soft and succulent meals with our easy-to-follow recipes using whole foods and fresh ingredients that are readily available at your local supermarkets. Undoubtedly, you will also get a glimpse of the quick preparation time, healthy serving portion and nutritional value of each dish.
Hungry yet? Get fast, fresh and flavorful Mediterranean recipes in this comprehensive Instant Pot Cookbook now!
Other Formats:
Paperback
inclusive of all taxes
includes free wireless delivery via Amazon Whispernet
includes free wireless delivery via Amazon Whispernet
₹ 291.00
Let your Instant Pot take all the pressure off your shoulders and enjoy slow-cooked Indian dishes made quickly at any time of the day and any day of the week.
The Indian cuisine is complex by nature, but our miracle gadget had it all figured out. We have selected 50 quick and easy recipes to show you how to prepare perfect Indian meals with your Instant Pot in almost half the time it would take when cooked the traditional way.
This cookbook provides concise instructions. You can tell at a glance what the term instant really means. The recipes also contain details on the preparation and cooking times, serving suggestions, and nutrient content.
Creating the authentic aroma and flavor of Indian dishes has never been this easy. Read on and find out how for yourself.
The Indian cuisine is complex by nature, but our miracle gadget had it all figured out. We have selected 50 quick and easy recipes to show you how to prepare perfect Indian meals with your Instant Pot in almost half the time it would take when cooked the traditional way.
This cookbook provides concise instructions. You can tell at a glance what the term instant really means. The recipes also contain details on the preparation and cooking times, serving suggestions, and nutrient content.
Creating the authentic aroma and flavor of Indian dishes has never been this easy. Read on and find out how for yourself.
Other Formats:
Paperback
inclusive of all taxes
includes free wireless delivery via Amazon Whispernet
includes free wireless delivery via Amazon Whispernet
The "Clean and Lean" Weight Loss Blender Recipe Book: Homemade Juice and Blend Recipes for Weight Loss
8 Nov, 2020
₹ 293.00
Keep the pounds away by incorporating the right mix of juiced and blended foods into your diet.
Most ready-to-drink juices and blends in the market have high sugar content, which can hamper weight loss efforts. Take control of the quality of your liquid calorie intake and whip up your juices and blends from your own kitchen instead.
We picked out 50 healthy recipes with a balance of carbohydrates, protein, and fat in your juices and blends. Each recipe details the nutritional content per serving to help you track that you are meeting your protein and fiber needs.
Juices and blends are a great way to introduce more fruits and vegetables into your diet. Not only are they easier to ingest and digest, but they also help your body absorb the nutrients more efficiently. They make you feel fuller for longer, too. In this way, you will not only manage your weight but also reduce the risk of heart diseases, diabetes, and cancer.
We inarguably need more fruits and vegetables in our life, so dig in and eat clean and lean!
Most ready-to-drink juices and blends in the market have high sugar content, which can hamper weight loss efforts. Take control of the quality of your liquid calorie intake and whip up your juices and blends from your own kitchen instead.
We picked out 50 healthy recipes with a balance of carbohydrates, protein, and fat in your juices and blends. Each recipe details the nutritional content per serving to help you track that you are meeting your protein and fiber needs.
Juices and blends are a great way to introduce more fruits and vegetables into your diet. Not only are they easier to ingest and digest, but they also help your body absorb the nutrients more efficiently. They make you feel fuller for longer, too. In this way, you will not only manage your weight but also reduce the risk of heart diseases, diabetes, and cancer.
We inarguably need more fruits and vegetables in our life, so dig in and eat clean and lean!
Other Formats:
Paperback
inclusive of all taxes
includes free wireless delivery via Amazon Whispernet
includes free wireless delivery via Amazon Whispernet
₹ 293.00
Prepare amazingly freezer-friendly make-ahead meals that your future self will undoubtedly thank you for.
We put together the best make-ahead recipes that are guaranteed to reheat beautifully and taste farm-to-table fresh.
Our 50 simple and easy make-ahead freezer recipes can be prepared, stored, and reheated in a flash.
This cookbook has something tasty and filling for just about every busy eater—meat lovers, vegetarians, and some can be adapted to cater to even vegans.
From easy breakfasts to slow cooker recipes and special sheet pan dinners—our list is sure to have something that suits you and your needs.
We put together the best make-ahead recipes that are guaranteed to reheat beautifully and taste farm-to-table fresh.
Our 50 simple and easy make-ahead freezer recipes can be prepared, stored, and reheated in a flash.
This cookbook has something tasty and filling for just about every busy eater—meat lovers, vegetarians, and some can be adapted to cater to even vegans.
From easy breakfasts to slow cooker recipes and special sheet pan dinners—our list is sure to have something that suits you and your needs.
Other Formats:
Paperback
inclusive of all taxes
includes free wireless delivery via Amazon Whispernet
includes free wireless delivery via Amazon Whispernet
₹ 282.00
Most people shy away from lamb recipes, thinking these are complicated and time-consuming.
But this is actually a misconception.
Lamb dishes are not that difficult to cook.
Cooking lamb chops is just like cooking pork chops.
Preparing lamb burger simply means replacing ground beef with ground lamb.
And roasting lamb leg is even easier than roasting chicken.
So as you can see, there really is nothing to be scared of.
You can have the taste of restaurant-cooked lamb dishes at your own home without having to stress yourself out.
This book provides 50 delicious and healthy lamb recipes that are hassle-free to prepare.
It’s time to include lamb in your weekly menu.
But this is actually a misconception.
Lamb dishes are not that difficult to cook.
Cooking lamb chops is just like cooking pork chops.
Preparing lamb burger simply means replacing ground beef with ground lamb.
And roasting lamb leg is even easier than roasting chicken.
So as you can see, there really is nothing to be scared of.
You can have the taste of restaurant-cooked lamb dishes at your own home without having to stress yourself out.
This book provides 50 delicious and healthy lamb recipes that are hassle-free to prepare.
It’s time to include lamb in your weekly menu.
Other Formats:
Paperback
inclusive of all taxes
includes free wireless delivery via Amazon Whispernet
includes free wireless delivery via Amazon Whispernet
₹ 291.00
It’s time to sauce and dress to impress! Whether for appetizers, mains, salads or desserts, our recipes have you covered from breakfast to late-night cravings.
We have carefully curated a selection of sauce and dressing recipes that feature complementary and contrasting flavors to classic and modern dishes. From moist to liquid and flavorful to kid-friendly—this cookbook focuses on leveling up the taste, texture, and visual appeal of your homecooked meals.
Our recipes are convenient to make. They use ingredients that are already in your pantry. Preparation and cooking times do not take all day, and the instructions are easy to follow.
Come on and let us take your cooking expertise to another level through these delectable sauces!
We have carefully curated a selection of sauce and dressing recipes that feature complementary and contrasting flavors to classic and modern dishes. From moist to liquid and flavorful to kid-friendly—this cookbook focuses on leveling up the taste, texture, and visual appeal of your homecooked meals.
Our recipes are convenient to make. They use ingredients that are already in your pantry. Preparation and cooking times do not take all day, and the instructions are easy to follow.
Come on and let us take your cooking expertise to another level through these delectable sauces!
Other Formats:
Paperback
inclusive of all taxes
includes free wireless delivery via Amazon Whispernet
includes free wireless delivery via Amazon Whispernet
₹ 291.00
Get inspired and fill your pantry with food preserved the old-fashioned way. Build your knowledge and confidence by learning easy ways to preserve food safely and efficiently.
Canning and other food preservation techniques may seem daunting at first. To help you get started, we have collected easy-to-follow recipes that you can prepare not only in springtime but all year round. The canning and preservation recipes will also help you conveniently incorporate more fruits and vegetables into your diet.
Enjoy the same nutritional benefits of fresh produce while saving money and creating flavorful memories at the same time. What are you waiting for? Let’s get canning and preserving.
Canning and other food preservation techniques may seem daunting at first. To help you get started, we have collected easy-to-follow recipes that you can prepare not only in springtime but all year round. The canning and preservation recipes will also help you conveniently incorporate more fruits and vegetables into your diet.
Enjoy the same nutritional benefits of fresh produce while saving money and creating flavorful memories at the same time. What are you waiting for? Let’s get canning and preserving.
Other Formats:
Paperback
inclusive of all taxes
includes free wireless delivery via Amazon Whispernet
includes free wireless delivery via Amazon Whispernet
₹ 291.00
If you like it cold or icy, then you have found the only cookbook that you will need to chill. From ice cream and sorbet to ice cream pies and pops—you are sure to find everything delightfully frosty to your bite.
The possibilities of freezing something for a dessert are limitless. Let us narrow your choices down to 50 of the best frozen desserts that you can make in your own kitchen. Our recipes are easy to follow and detail the preparation time, serving size, and nutritional value.
Forget about the ice cream truck; run to your kitchen instead and grab this cookbook to make a big batch of any recipe ahead.
And you will never be without something cold to enjoy when you simply can’t handle the heat anymore or any time you just need to chill.
The possibilities of freezing something for a dessert are limitless. Let us narrow your choices down to 50 of the best frozen desserts that you can make in your own kitchen. Our recipes are easy to follow and detail the preparation time, serving size, and nutritional value.
Forget about the ice cream truck; run to your kitchen instead and grab this cookbook to make a big batch of any recipe ahead.
And you will never be without something cold to enjoy when you simply can’t handle the heat anymore or any time you just need to chill.
Other Formats:
Paperback
inclusive of all taxes
includes free wireless delivery via Amazon Whispernet
includes free wireless delivery via Amazon Whispernet
₹ 289.00
Italy has given the world many great contributions in different fields like literature, philosophy, engineering, and civil law, to name a few.
It is also world-famous for their food and wine industry.
But if there’s a single Italian food that has gained worldwide recognition and affection, it would surely be pizza.
Its versatility is exceptional.
Anything you can think of, you can put on a pizza.
Do you want chicken instead of beef? Done.
Or shrimp and fish instead of pepperoni? You can.
Perhaps a vegetarian pizza? Yes, it’s possible.
Whether you want your crust thick and chewy or thin and crunchy, you can have it.
The many iterations of pizza just go to show our love for this food.
Hold off on the pizza delivery and enjoy making pizza at home with your family.
This book will give you 50 exciting recipes to change up your usual pepperoni and cheese fare.
It is also world-famous for their food and wine industry.
But if there’s a single Italian food that has gained worldwide recognition and affection, it would surely be pizza.
Its versatility is exceptional.
Anything you can think of, you can put on a pizza.
Do you want chicken instead of beef? Done.
Or shrimp and fish instead of pepperoni? You can.
Perhaps a vegetarian pizza? Yes, it’s possible.
Whether you want your crust thick and chewy or thin and crunchy, you can have it.
The many iterations of pizza just go to show our love for this food.
Hold off on the pizza delivery and enjoy making pizza at home with your family.
This book will give you 50 exciting recipes to change up your usual pepperoni and cheese fare.
Other Formats:
Paperback
inclusive of all taxes
includes free wireless delivery via Amazon Whispernet
includes free wireless delivery via Amazon Whispernet
₹ 272.00
Popsicles are one of the great things that come with every summer. The frozen snack on a stick is everyone’s delight, and it’s amazing how its popularity keeps soaring. You don’t want to be left out, do you? Of course, you don’t. I mean, you are here.
Popsicles are something to make if you want to enjoy your summers as much as possible. This book is guaranteed to help you do that, and the 50 easy-to-make Popsicle recipes are basically all you need. Hear this; they are perfect for every time in every summer day.
There is a chance that you know how to freeze Popsicle using a blend of fruits and other ingredients. That is great, but this book will help you do it better and enhance whatever experience you may have had. You want your kids to ask for more, right? Of course, that will make you very happy.
You know what will make us happy? If you download this book and unlock the 50 different Popsicles miracles locked inside.
Popsicles are something to make if you want to enjoy your summers as much as possible. This book is guaranteed to help you do that, and the 50 easy-to-make Popsicle recipes are basically all you need. Hear this; they are perfect for every time in every summer day.
There is a chance that you know how to freeze Popsicle using a blend of fruits and other ingredients. That is great, but this book will help you do it better and enhance whatever experience you may have had. You want your kids to ask for more, right? Of course, that will make you very happy.
You know what will make us happy? If you download this book and unlock the 50 different Popsicles miracles locked inside.
Other Formats:
Paperback
inclusive of all taxes
includes free wireless delivery via Amazon Whispernet
includes free wireless delivery via Amazon Whispernet
₹ 280.00
Did you know that regular consumption of red meat can increase the risk of not just one or two but eight serious medical conditions?
According to a study conducted by the National Cancer Institute, a diet that consists mainly of red meat, whether processed or unprocessed, increases the risk of cancer, type 2 diabetes, stroke, kidney disease, hypertension, heart disease, respiratory tract disease and chronic liver disease by up to 26 percent.
This is why, experts recommend a plant-based diet such as the vegetarian diet, which focuses more on intake of fruits, vegetables and whole grains, and eliminates meat along with seafood and poultry.
Adopting some vegetarian diet has proven to be beneficial in more ways than one.
Not only does it ward off the above-mentioned ailments, it also contributes to higher energy levels, improved your mental health, and better quality of life.
It’s no wonder vegetarianism has become a worldwide revolution as more and more people shift away from a meat-heavy diet and now opt to one that focuses more on plant-based food products.
In this book, you will find vegetarian recipes that are not only loaded with nutritional goodness but are also delicious and easy to prepare.
This can be a good start of a healthier lifestyle for you and your family.
According to a study conducted by the National Cancer Institute, a diet that consists mainly of red meat, whether processed or unprocessed, increases the risk of cancer, type 2 diabetes, stroke, kidney disease, hypertension, heart disease, respiratory tract disease and chronic liver disease by up to 26 percent.
This is why, experts recommend a plant-based diet such as the vegetarian diet, which focuses more on intake of fruits, vegetables and whole grains, and eliminates meat along with seafood and poultry.
Adopting some vegetarian diet has proven to be beneficial in more ways than one.
Not only does it ward off the above-mentioned ailments, it also contributes to higher energy levels, improved your mental health, and better quality of life.
It’s no wonder vegetarianism has become a worldwide revolution as more and more people shift away from a meat-heavy diet and now opt to one that focuses more on plant-based food products.
In this book, you will find vegetarian recipes that are not only loaded with nutritional goodness but are also delicious and easy to prepare.
This can be a good start of a healthier lifestyle for you and your family.
Other Formats:
Paperback
inclusive of all taxes
includes free wireless delivery via Amazon Whispernet
includes free wireless delivery via Amazon Whispernet
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