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Strength Training Kindle Edition
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- File Size : 1301 KB
- Word Wise : Enabled
- Print Length : 53 pages
- Publisher : Westland (10 February 2018)
- ASIN : B079NWXB19
- Language: : English
- X-Ray : Not Enabled
- Text-to-Speech : Enabled
- Enhanced Typesetting : Enabled
- Screen Reader : Supported
- Best Sellers Rank: #572 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
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When it comes to weight loss and fitness, both strength or weight training and cardio exercises play an important role. A combination and a healthy balance of both can actually help you through weight loss and achieve optimum fitness. Celebrity nutritionist and health expert Rujuta Diwekar stresses on the importance of being careful while doing strength training and lifting weights in the gym. The basics of strength training or weight training are to have your body prepared for it. You can never go ahead with strength training unless you have optimum stamina and strength. To build strength, you need to progress slowly and steadily to prepare your muscles and to avoid injury. In her latest post on Facebook, Rujuta talks about some guidelines to progress in your strength training exercises.
Rujuta ma'am should write it's adavanced version too , for those who have working out pretty regularly and can give 4-5 days for strength training.
could have been better if she would have covered little bit about this training in yoga..
Many insights inside and really motivates to get into strength training and those who already are, she provides the correct technique to do the same along with do's and don'ts..
Yes there are some technical terms and scientific body processes explained, which may not be understandable commonly, but the mere mention of it - explains that a whole lot of science is involved in the technique and food ..
So a thumbs up!!
I love pilates & yoga and thought its the most sustainable way for fitness and flexibility. Weight training, the way suggested in the book seems to aim for the same. Obviously I can probably appreciate it more after I start training. This book definitely presents longterm benefits of training, breaks many myths and removes the intimidating factor of going to the gym. 🙌 Plus it's just Rs 15 on Kindle. Definitely recommended 🤓