- Format: Kindle Edition
- File Size: 2151 KB
- Print Length: 29 pages
- Publisher: Westland (21 June 2019)
- Sold by: Amazon Asia-Pacific Holdings Private Limited
- Language: English
- ASIN: B07STC88GG
- Text-to-Speech: Enabled
- Word Wise: Enabled
- Customer Reviews: 10 customer ratings
- Amazon Bestsellers Rank: #336 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Yoga: Rethink & Relearn Kindle Edition
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About the Author
Amongst the world’s most followed nutritionists, Rujuta Diwekar is a vocal champion of using our common sense and uncomplicating the act of eating.
Combining the latest in nutrition science with the traditional food wisdom from our homes, she advocates a multi-disciplinary approach towards our health. One that is devoid of fads and trends, which the food industry thrives on.
Her books have sold more than a million copies and continue to define the discourse on food and fitness across the country.
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In these books she had given the detail information about yoga from the Choosing the right yoga school, Joining the yoga class, Checklist of considerations before joining a yoga class, Technical note on Yoga and Energy System, In yoga practice sequence of Asanas, Beginner sequence of yoga,
Sequence of basic postures, Pre class meal and Post class meal options.