1) Make a list of all the things you have to do 2) Sort them by priority 3) Do the top 2 things now
That's all is there in the book.
You and I can read as many books as we want or watch as many youtube videos on procrastination. The only way to beat it is to get off our bottoms and do something. We don't need a Rs.250 book to tell us that. Good luck.