Any book while reading it should uncover or unveil the purpose of reading and the subject. The author started well but failed to deliver the message or hold the reader. There is another person pointed the same reason that this book has pictures and tables reminds me like a chemistry book. It may be a medical student book too. Not for all the audience can understand all those jargons. The good thing is the wrapper is good. So the quote I remember “don’t judge the book by it’s cover.”
If you already know about some diet, mediation, suryanamaskar, taichi. This book is not for you. It would be boring to read.