Customer Review

Reviewed in India on 20 June 2021
The book is hard cover, pages and print are fine. 4 star there.
But on the content part, anyone with general knowledge about health and lifestyle wouldn't find anything new in the book.
To sum up, it conveys:
1 eat healthy - lot of green vegetables, avoid meat, drink green tea, avoid smoking and alcohol
2 exercise - move your body whichever way you want but move
3. Rest - de-stress your mind, sleep well, follow discipline, have friends and community

If anything of above you don't know, buy the book!
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Product Details

4.6 out of 5 stars
4.6 out of 5
24,147 global ratings