A simple, easy to understand book on how to live with mindfulness. Thich Nhat Hanh inspires with stories and shows the path to a more meaningful and fulfilling life by being mindful in everything that one does. The focus on breath as a way of connecting the mind and body is explained very well. The book teaches the path to a tranquil and clear mind through meditation. I will keep this as a good reference book to get back to once in a while to refresh the memory and see how much progress I have made on my personal journey to a mindful living.