All basic common exercises which are shown here with diagram are beneficial but we can easily learn it from YouTube and this is enough. The main mistake is there are no such instructions like how to make exercise program, split or full body workout etc, nothing at all. If I compare with the money I gave for this book is little bit of frustrating. Otherwise the book is good, informative no doubt. Amazon told one day delivery but it took 3 days. This book is good for beginners only.