Customer Review

Reviewed in India on 30 August 2015
Brilliant for beginners and those looking to refine their technique from the ground level up. This book helped me perfect my squat form, perfect my deadlift form, and more. There are parts that can completely go over a beginner's head, but I love the way some parts go into the physics of motion - unnecessary extra moments, shifting centres of gravity, and not just how to do a certain movement but why to do it that way, in addition to how not to do it and why not to do it that way. Includes the basic, most important movements that every lifter should have as a part of his routine.
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4.8 out of 5 stars
4.8 out of 5
2,210 customer ratings