Before starting this book, write down some good habits you want to build and some bad habits you want to break. This book is filled with practical steps and examples. Yes, there are plenty of habit-building books out there (just as there are plenty of diet books but yet there are still more new books published every year). Plenty of people are seeking the right book that resonates with them. The key points in this book are: * Compound Effect - Very small changes over time will have a big impact. * Habit Building Techniques - Make good habits into routines; use positive reinforcements and other techniques outlined in the book. * Monitor and Measure - Keep track of your progress and improvements.