It's been 1 month since using it as pre work out supplement. It's giving good stamina not getting tired while workout good amount of protein. Fast recovery 🙌. Good thing is it mix with water and milk easily. I don't want taste hence I purchased RAW Proton. Giving good pump. Reduced Belly fat. Pros:- 1.Good unflavored product. I don't like flavoured ones. (can mix with juice) 2. It's good for beginners like me looking to build body or for Abs. 3. The packaging is awesome. 4. The decently high in protein 26% 5. +BCAA.