The book is pretty good with practical examples of how to cultivate new habits and stop the ones you want to stop. Among the best of them are 1. Do the most important thing first thing in the morning 2. Consistency matters 3. Keep bad habits at bay by understanding how habits work from cue, desire to action 4. Track your habits sjr this works wonders
It’s a book of action. If you just read the book and keep it aside it’s of no value . Need to implement the practical tips to make a difference Worth reading . The font is pretty good and the author does not bore you . Makes for a good reading in a week