This is the best thing that I have come across for maintaining not only my weight but also a good health. Since I'm a gymnast, it is quite essential for me. Without this my days does not kicks off. The appropriate amount of protein and the rest macros in a balanced proportion in it makes it definitely a first and the only choice. I'm in love with this product. Since this is the best that I can get and that too in my desired 2.5 kg packing which makes it altogether a 'must have' for me. From my side, I would recommend to all my friends and family members to include this in their diet for living a fit life... Thanks Pintola, you make it easier for us.